[slideshare id=9965724&doc=recreationalfloortonyretrosilecture-111031154228-phpapp01]
Basic floor for rec classes
Tony Retrosi
Get them ready!
Floor is the base for all events
Should give you the opportunity to have the most fun
Easy and progressive circuits
get them to LOOK LIKE A GYMNAST
where to begin
Body shapes/ positions
Straight
Tuck
Pike
Straddle
Lunge
Candlestick
Prone
Pancake
teach them how to fall
Safety Rolls
Forward Rolls
Tuck
Straddle
Pike
Lunge (both sides)
The Handstand
Lunge to small Handstand step down
progressively bigger
Spotted handstand
Lunge to Handstand against wall
Spotted Handstand forward roll
Jump to handstand both feet
Level 1 a
Bridge with feet on mat
Bridge with feet on floor
Bridge kick over feet on P. Bar block
Lunge Cartwheel
half circle technique
end of mat
from knees top of head push ups
Backward roll down wedge
Pike backward roll down wedge
Straddle Backward roll down wedge
Forward roll to stand – NO HANDS
Level 1 b
Bridge kick over from P.bar block
Lunge cartwheel in between mats
3/4 handstand
Backward roll down wedge – finish in push up
Straddle forward roll
2 A
Bridge kick over from mat
Handstand
Pike forward roll down wedge
“silly side” cartwheel
Back roll on floor
2 B
Bridge Kick over on floor with spot
Handstand forward roll with spot (straight arm)
Pike forward roll with spot
“silly side” cartwheel between mats
Straight arm backward roll down cheese
3 A
Back limber with spot
Handstand forward roll
Round off
Straight arm backward roll
3 B
Back limber kick over
Handstand front limber with spot
3 skips to cartwheel
step hurdle cartwheel
Step hurdle Round off
Straight arm backward roll to Push up.
4 A
Back walkover with spot
Front Limber with spot
Back hand spring with spot
Back extension roll with spot
4 B
Back Walkover
Front Limber
Round-off- rebound any shape jump
BHS down wedge
Back extension roll
back handspring progression
HANDSTAND
BACK LIMBER/ BACK WALK OVER
HANDSTAND SNAP UP
JUMP!!!!!!
BACK ROLL
PUSH UPS
DRILLS
JUMPING AND REBOUNDING
LIMBERS OFF MATS
HANDSTAND SNAP UP
