This year we are taking GYM MOMENTUM CAMP on the road! We will be hosting a camp in Civitavecchia ITALY! Gymnasts from ALL Countries and ALL optional Levels are welcome. North American Levels 6-elite and NCAA. Italian Gymnasts SILVER L. C. and above. Unsure where your gymnasts fit? e-mail me at tretrosi@gymmomentum.com Coaches will be bilingual or have a translator. Current Staff Includes: COST per GYMNAST $325 USD. (€260) Includes all training. Pizza on Friday, T-shirt … [Read More...]
Latest Video Drills
Alberta Gymnastics Federation High Performance Camp.
Alberta Gymnastics Federation High Performance Camp. November 2024 In order to get the most out of our time together I wanted to give my plan for the weekend and my expectations. UNEVEN BARS … [Read More...]
Latest Posts
NGA National Camp Education
Here are links to the lectures I delivered at the recent NGA Camp USING YOUR STRAP BAR TWISTING, TEACH IT RIGHT THE FIRST TIME! FAILURE A PREREQUISITE FOR SUCCESS IS CHANGE POSSIBLE EVOLVE AND ELEVATE YOUR PROGRAM RELEASE MOVES - NOTES Release Moves Yurchenko Vaulting. Go Big … [Read More...]
How to Divide Your Time
I have had a few messages and e-mails following the training camp asking me how to organize training time in the gym and how long each competitive level should train. Here’s a practical approach based on experience. Time Allocation: Warm-up, Strength, Skill, Events Event-Specific Strength Examples Strength should be tailored to each event. Examples: How Long Should Each Level Train? Training time depends on factors like budget, available gym time, coaching ratios, and individual … [Read More...]
Suggested Conditioning Part 1
Puerto Rico Suggested Strength and Conditioning Part 1 Strengthen movements NOT muscles. All Levels DevelopmentalCompulsoryOptionalPull up/ chin up hang each grip 1-35-10 pull up each grip5-10 pull up each grip (with pirouetteCandle stick hold5-10 pull up candle/lever5-10 pull up candle lever1/2 leg lift from sitting on floor 5-10 1/2 leg lifts from floor or hang10+ 1/2 leg lifts from hangReverse leg lift (start UP, down slow) 4-10 “windshield wipers” Handstand … [Read More...]
Puerto Rico Training Camp Follow Up.
Gracias a todas las que asistieron al campamento de entrenamiento del fin de semana pasado.Quedé muy impresionado con todas. Algunas cosas para trabajar: 1- Yurchenko en TODOS los niveles.2- Paradas de manos con press y paradas de manos con cast y cuerpo recto.3- Mantener la parada de manos. Tentativamente regresaré a finales de enero o comienzos de febrero. Antes de eso daré al menos un entrenamiento en línea. Me gustaría cubrir BARRAS ASIMÉTRICAS: Si doy otro entrenamiento en … [Read More...]
Parenting Guide for Gymnastics Parents
How to support your child on their gymnastics journey. Presented at the Oasis School in Cairo … [Read More...]