Developmental Twisting drills for gymnastics.
This is the second installment in the twisting drills that I do with compulsory gymnasts to prepare them for optional skills.
Make sure you at least READ Part 1.
Although I do most of these drills on trampoline they can easily be done on Tumble Trak or even on a mat on the floor.
Picking up where we left off we did “Dog rolls” and lead up for swivel hips.
Have a drill or opinion you want to share on twisting? Contact Me!
