Instead of Crash of the week I thought I would share a SKILL of the Week!
From Gym Momentum Camp 2012. Pak with a Full Twist.
Share your skills and drills with GYM MOMENTUM! Keep the Momentum Going!
About Tony Retrosi
Tony Retrosi is the head coach and owner of Atlantic Gymnastics Training Centers. He has lectured throughout North America, Europe, The Caribbean and Australia and has been a clinician at training camps worldwide.