I had a question Asked to Gym Momentum.
Tony,
What is the meaning of life?
Dallas
I know he was kidding but it did make me think.
I had a question Asked to Gym Momentum.
Tony,
What is the meaning of life?
Dallas
I know he was kidding but it did make me think.

I had the opportunity to work with Steve at a camp up in Calgary. I knew right away I wanted him to work at Gym Momentum Camp.
Stephen David has been involved in the wonderful sport of gymnastics in Canada for over 31 years. He has enthusiastically coached athletes of all ages, levels & abilities to their full potential in women’s and men’s artistic gymnastics as well as trampoline & tumbling. Stephen takes a holistic approach to coaching and is well known for his technical, tactical and psychological abilities.
Stephen works alongside his wife, Jacinda David, at their club, Just Bounce Trampoline Club, where they have guided athletes to numerous national championship titles, junior and senior national teams, as well as World Age Group medalists.
Stephen is presently the national coaching chairperson for Canada’s trampoline & tumbling program committee (TTPC) and is authoring the country’s elite athlete development model as well as a long term coaching development model.
Now that the days are getting noticeably longer I am really looking forward to spring. I only had to plow snow ONE TIME last week!

Stephene- Here are some drills that we do on a regular basis. We start off with working on the strength of shoulder and core. Then we progress to circling elements. Many different kinds! Just to help the gymnast get comfortable with the shift.
There is one drill that I didn’t have time to video. My apologies. It is 3-5 free hip circles in a row. SPOTTED. Each one getting a little bigger than the previous one.
If we were to do 3 in a row it would go:
I hope that helps!
Tony
Do you have a question you want answered on Video? Send your question to Tony@gymmomentum.com
There is a lot of talk these days about FAKE NEWS. But how about FAKE EDUCATION. These days anyone with an iPhone can make a video of a drill, post it on youtube and declare themselves an expert. To become a better coach you need to find someone you trust to mentor you. Very few of us are blazing a new path in the gymnastics world. Someone has already done it before. You need to find that person who has achieved what you want to achieve and has overcome the challenges you are now facing. Learn from their successes and failures.

In the business world mentorships are commonplace and corporations big and small invest in them to help their employees grow. We need to do the same in GYMNASTICS. Right now the gymnastics world is missing true sports scientist and technical masters willing to share their knowledge. Maybe it is the current environment within USA Gymnastics where we seem to bounce from one crisis to another that is keeping some people sidelined.
Most of us work in gyms that don’t have a formal mentoring program or we work for ourselves. Don’t dismay- there are still many, MANY coaches out there with the EXPERIENCE and knowledge necessary to help you out. It may just take a little bit of work to find them and ask for help. .
At the same time, most of the coaches you WANT to work with are crazy busy, all of us are over-committed and must double down on efforts to block out the noise from frivolous requests that come our way.
To capture the attention of a potential mentor and hold it long enough for him/her to consider mentorship, your message must be highly targeted, clear, and answer these 4 questions.
What specifically about this person attracts you to them? What have they accomplished? How do they live their life? How have they helped others? How well do you know them? Are you basing your attraction on what you see online, or have you engaged?
If you are looking for business advice for your gym, reach out to someone who has been around a while in a similar market. If you are looking to increase the skill level and success of your Level 9/10 program, reach out to someone who has a program you can emulate.
I have seen some business owners in a small to medium market reach out to gym owners in big cities. KNOW WHAT YOU WANT TO LEARN.
Now you have found a coach to mentor you. To stand beside you and help you out. Someone who has been there before. You have written down exactly what you want to learn from them . How will you implement it? Your mentor should be able to help you with this too.
Assume if you are seeking mentorship from someone you admire. You can bet that others are also asking the same person for advice. How do you move to the top of the list? Show them that you will take what you have learned and use it. When people ask me how much a clinic at their gym costs, I give them 2 prices. One if they listen, learn and implement. The other if they don’t listen and I don’t think they will use the info I give.
Why you? There are so many gymnastics professionals looking for help right now you need something that is going to make you stand out. Talk about your mission in the gym. Talk about how committed you are to learning and seeking mentorship. Talk about what you will do to ensure your mentor is not wasting their time.
What convinces me to take on someone who wants me to mentor them?

The idea for this article came while I was reading an article in INC magazine while I was talking on the phone with a colleague. We were both frustrated by the lack or REAL gymnastics education going on right now. I had some notes from the article “Chasing Down a Mentor to Help You Grow”.

If I were to write all of Don’s qualifications it would probably shut down my server. Through the years I have learned so many things from Don. On Technique. Staff Management, Safety and Education. I am proud to call Don a mentor and friend.
Don is a former National Team Member in Trampoline and Tumbling where he represented the USA in Tramp, Tumbling and Double mini.
When he finished competing he opened up Aerial Gymnastics Club. Working in Mens, Women’s and T and T he has been awarded many awards including Coach of the Year and Educational Service Award for USA Gymnastics.
He has placed numerous athletes on to the US National Team and has worked at many National Team Camps.

Sam Amico is a graduate of Dean College, where she majored in Dance. She was a part of Dean’s Dance Company for two years. She received her Bachelor of Arts in 2016.
Sam has been involved with dance since the age of three. She started taking lessons at LeAnne Leslie’s School of Theatrical Dance in all dance styles. Sam was a company member at the studio for nine years. She has been awarded many performance and choreography achievements over the years.
Along with the dance community, Sam has been involved with gymnastics since the age of 7. She was a competitive gymnast for seven years and later on began coaching. She is currently a coach at Yellow Jackets Gymnastics.
She is very excited to be working with Gym Momentum this summer!
The season is slowly drawing to a close. Level 9/10 State Championships was this weekend in the USA. I saw lots of happy faces on social media posts over the weekend. I hope that everyone had a successful weekend.
GYM MOMENTUM TRAINING CAMP ENTRY 2018
gym-momentum-t-shirt-size-form (Every gymnast and coach gets a T-shirt)
This spring and summer I am trying something new.
Gymnastics is such a visual sport often it is very difficult to answer the questions people send me. It is just too difficult to describe the technique, drill or progression. I think this keeps some coaches from asking a question.
This spring and summer, if you e-mail a question, if necessary, I will video the answer. I will show the drill or progression.
If I do not know the answer or there is simply someone better suited to answer it- I will reach out to one of my many contacts and have them video the answer.
My goal turn around time will be under a week.
What kind of questions can you ask?
What Kind of questions you CAN ask but I probably won’t answer

ASK GYM MOMENTUM
E-MAIL YOUR QUESTION:
Tony@gymmomentum.com
As Education Director for USAIGC/IAIGC I look forward to working closely with established USAIGC clubs as well as introducing the program to clubs interested. I have 2 goals for up coming clinics.
I will tailor each clinic based on the needs of clubs attending. There is no such thing as just a basic clinic. I want to make sure clubs attending get the information they need and want. As USAIGC/IAIGC is an international organization I will be doing clinics through out the world. I currently have 2 clinics set up for this spring in Europe. I will be setting up more this fall.
INTERESTED IN HOSTING A CLINIC? Contact me. Tony@Gymmomentum.com

Gymfinity International Merkurstraße 14A 67663 Kaiserslauter. Germany
Phone: (0631) 311 60042. International: +49 631 31160042.
ande.silberman@gymfinityinternational.com
FOR INTERNATIONAL CLINICS- CONTACT THE HOST CLUB DIRECTLY FOR REGISTRATION.

VALLEY GYMNASTICS 1307 Champlin Ave, Utica, NY 13502
(315) 736-4400
valleygymnastics@yahoo.com
11:30 -12:30 check in
clinic 12:30-4:30
Q and A 4:30-5:30
RAINBOW GYMNASTICS, 800 Hollydeli Court, Sewell, NJ 08080
856-582-9697
mclrainbowgym@verizon.net
TIMES TO BE ANNOUNCED
USAIGC Clinic Registration Form
CLINICIANS: USAIGC EDUCATION DIRECTOR TONY RETROSI,
Clinic Goals: To Educate Gymnasts and Coaches on technique, progressions and training plans.
Fee structure. basic 4-5-hour clinic
-$250 per CLUB. 1 coach and 5 gymnasts.
-$500 per CLUB- 2 coaches 10 gymnasts.
-Additional gymnast or coach is $50 each.
Educational Director: Tony Retrosi
Based on the number of gymnast’s additional staff will be added.
Wendy Bruce (92 US Olympic Team), currently coaching and is a Sports Psychologist.
Daniela Silivas 92 Romanian Olympic Team: Currently Coaching.
RESERVE YOUR SPACE NOW:
USAIGC Clinic Registration form
PAYMENTS SENT TO:
Gym Momentum 23 Whittier St, Dover, NH 03820