This is a video of my Release Moves Lectures. Because of it’s size I had to divide it into 2 Parts.
Part 2
Any Questions or comments feel free to reach out to me.
Tony
This is a video of my Release Moves Lectures. Because of it’s size I had to divide it into 2 Parts.
Part 2
Any Questions or comments feel free to reach out to me.
Tony
At Camp CentroAmericano in Guatemala this summer I did this drill to get the gymnasts to drive their leg over the top in both a front handspring or a cartwheel.
Se realizan dos pateos fuertes hacia arriba, seguidamente de una rueda carreta a juntar pies al final con conexión a un Flic Flac
What to look for:
Doing a skill OUT of it is helpful. If Not have them fall to their back to a soft mat.
Ejercicios Auxiliares para resorte al frente a mortal agrupado. Drill for Front Handspring Front videoed at Camp Centroamericano 2017 in Guatemala.
AUSTIN, Texas, Sept. 1, 2017 – USA Gymnastics supports the Gymnastics Association of Texas (GAT) Hurricane Harvey Relief Fund, which GAT established to help gym owners hit hard by Hurricane Harvey with their efforts to rebuild, refurbish, clean and recover. Many clubs are at or near a total loss. The fund will provide assistance not only for clubs in South and Southeast Texas, but also in Louisiana and other areas impacted by Hurricane Harvey.
“Our hearts and thoughts go out to the people and communities who have been and continue to be impacted by Hurricane Harvey and its aftermath,” said Ron Galimore, chief operating officer of USA Gymnastics. “USA Gymnastics is proud to support GAT’s relief initiative, and having one central point for channeling the gymnastics community’s effort to help its beleaguered brethren is an ideal approach. We appreciate the thoughtfulness and generosity of those who can contribute to the relief fund, whether it is large or small.”
“It is with great appreciation that we receive the notes and prayers the community has sent to us directly and through USA Gymnastics,” said James Jeffers, chairman of Gymnastics Association of Texas. “It is truly inspirational to those of us who are on the ground and dealing with the realities of the situation. We realized the importance of an effort to assist our clubs in moving forward, and we thank USA Gymnastics for its immediate and steadfast ongoing support of our gyms and people in need here in Texas and the other areas impacted by the storm.”
Donations to the GAT Hurricane Relief Fund may be made via the association’s website and/or Facebook page. GAT is a 501(c)(3) corporation.
Information for gym clubs about how and where to apply and the process and the criteria for awarding assistance will be posted on the GAT website.
“Experience has shown just how much our gymnastics community can do when working together for the benefit of our sport, athletes and clubs,” said Jeffers. “Thanks to everyone for whatever support you can provide to help us through the difficult days, weeks and months to come.”
The Gymnastics Association of Texas (GAT) exists to serve the gymnastics club owners, coaches and judges by providing the most up-to-date training, teaching, business and early childhood development practices available. Through an annual convention, GAT serves not only the great State of Texas, but also the entire United States by being a go-to source for everything gymnastics, both recreational and competitive.
Based in Indianapolis, USA Gymnastics is the national governing body for gymnastics in the United States. Its mission is to encourage participation and the pursuit of excellence in the sport. Its disciplines include men’s and women’s artistic gymnastics, rhythmic gymnastics, trampoline and tumbling, acrobatic gymnastics and Gymnastics for All (formerly known as group gymnastics). For more complete information, log on to usagym.org.
Calling out Hypocrites
When I travel to competitions, conferences and clinics I am in the habit of picking up the local paper. Checking national and local news as well as coverage of the competitions.
Style and content vary region to region and each publication has their own standards. Some are pretty sensationalized. Some stick with just the facts. On line publications are no different. In this digital age there are a lot of options out there.
Both print and digital media has a difficult task of standing out in a crowded market. They have bills to pay and they need advertisements, subscriptions and clicks.
In a rush to report sometimes sloppy reporting happens, overworked editors may miss an error, photos get mislabeled or have poor composition. What I cannot stand is hypocrisy
All week the OC Register has been killing Gymnastics. Making every coach look guilty of the crimes of a few terrible, terrible people.
THEN they take and publish a very awkward photo of an athlete mid skill. A photo that if I had on my cell phone would get me reported to Safe Sport and face possible disciplinary action.
Not only did the photographer chose this photo to submit (from probably a few thousand they took) an editor signed off on it! I refuse to link to the photo but the caption is:
Ragan Smith reaches for the bar during her uneven bars performance at the P&G Gymnastics Championships on Friday night at the Honda Center. Smith, 17, leads the all-around competition after the first day of competition with a score of 57.400.(Photo by Paul Rodriguez, Orange County Register/SCNG)
I feel that at the VERY LEAST they owe an apology to the MINOR and her parents.
I reached out to Don McPhearson to get his opinion.
“Everyone has been led to believe that there is something wrong with gymnastics, the people in it and the people that run it…when in fact what’s wrong is child porn.
Photos like this are taken and chosen by people that know PRECISELY who their intended audience is and what will be done with those photos later.
Considering the photographer had hundreds of ‘action’ photos
to choose from…he chose that. Everyone in gymnastics…and out…should be asking WHY! Moreover, the paper purchased the photo and the editor approved such…asks yourselves WHY?! They are hypocrites and very well might be child pornographers. NO athlete or parent or coach or administrator in gymnastics wants to see that photo…if not then for who?”
I am a PROUD Member of USA Gymnastics. The things that have been done to children in our sport is terrible and I believe that USAG is taking the necessary steps to make the crimes committed by a few close to impossible. I am a believer in FREE PRESS and I do to believe that all news is “fake news”. I do believe that the OC Register did not use it’s best judgement when buying and printing that photo.
Marcus Aurelius was the emperor of Rome from 161 AD to 180 AD. During his time as the leader of Rome, he was the most powerful person in the world. Though massive power corrupted many leaders throughout history, Marcus is widely documented as being a noble leader with strong moral character.
His book, Meditations, has been read by countless leaders spanning over centuries. He documented parts of his life and how he worked to manage his emotions and perceptions of the world around him. His personal growth throughout the book is paralleled by his growth as a leader. Aurelius never intended for his writing to be released, giving it a sense of purity throughout the pages. It’s stoicism at its finest.
The prose is full of leadership lessons which still apply today. For the sake of this article, you’ll be exposed to three.
It’s often not what’s happened to your situation but rather how you interpret it that decides how you move forward. Aurelius highlights this when he says, “how we learn: by looking at each thing, both the parts and whole. Keeping in mind that none of them interpret how we perceive it.”
As a leader in your gym, you are undoubtedly going to have setbacks. Those can be viewed as detrimental to your future or building blocks–you decide.
Ego can cripple your gym if you’re not careful. As a leader, you will be forced to make decisions and be accountable for your gym–this doesn’t make you better than anyone. More responsibility doesn’t equal more self-worth.
Aurelius says, “you’ve made enough mistakes yourself. You’re just like them.” Remember, that if you find yourself getting frustrated with a new coach or feeling entitled.
Most of the things that anger you, are irrelevant to where you want to go in life and with your business. If you get hung up on every situation that didn’t pan out in your favor, you wouldn’t get far. As a leader, your ability to demonstrate grit can be contagious. If you’re calm in the midst of a storm, your team is likely to be too.
As Marcus puts it, “When you lose your temper or even feel irritated: [remember] that human life is very short. Before long all of us will be laid out side by side.”
Marcus Aurelius has been dead for over 1800 years and his leadership lessons still resonate today. This is because human behavior hasn’t changed much. People want to follow someone who perseveres, doesn’t let the small stuff get to them and stays humble. These lessons were relevant 1800 years ago, there relevant today and I foresee them being relevant for time to come.
See you at Congress! Don’t be shy- Come up and say HI!
This summer I have written quite a bit on LEADERSHIP. Qualities needed to be a good leader, head coach, manager, or CEO.
This got me thinking, what does it take to be a good employee? No one starts off at the top. Before you can lead you must follow. Before I was the head coach I was the vault, floor coach. Before I was the vault, floor coach I was the “spotter”. My job was to go in a spot so that the head coach could watch and make corrections. My job was to use my body not my brain. My job was to spot not talk or make corrections. I listened and I learned.
Now looking back – what are traits that I would like to see in my employees. Making sure the right people are on the right events and in the right position is one of my most important roles.
1. Motivated
A motivated employee is likely to possess other qualities that make them the perfect employee. They will want to advance within the company so they will want to stand out. This means that are much more likely to communicate which is a key trait. They likely will be a good listener who will take direction and wants to learn. They are more likely to think about the consequences of their actions.
2. Humble
It’s easy to find someone skilled, smart, talented and has a good resume, but a good attitude is gold. It’s not easily found, and cannot be taught. I like to see coaches who are really smart, but also humble. They still follow rules, accept mistakes and respect others.
3. Dedicated
A dedicated employee is one who takes ownership of their role and the gym as a whole. They are committed to the mission of the company, and really lives the values that have been created by the culture here. There is no blaming or ego. Dedicated coaches really look at the overall good of the company, and understand what is best for everyone. They help out the other teachers and coaches.
4. Consistent
I think consistency is underrated in the gymnastics world. You can’t be successful if you have coaching A.D.D. where you work one skill for 5 minutes then move on. There’s a premium that’s put on intangibles like creativity or ingenuity, but there’s a need for someone who shows up every day and really grinds it out. While you need people who are constantly pushing the envelope and churning out new ideas, innovation is backed by hard work — elbow grease shouldn’t be a phrase from a bygone era!
5. Accountable
Perfect employees are responsible for themselves and others. They ask for help when they need it, are dependable and reliable, will not need to be micromanaged, will inspire others to achieve excellence. They know they are the makers of their own success themselves, are introspective, and know that change for the better starts within.
6. Dependable
Talent only gets you so far. Being dependable means you complete tasks given on-time and on-budget, and can solve issues that will arise during a project. Any gym owner can tell you stories of the GREAT COACH who they had to let go because they were not dependable.
7. Self-manageable
I have found that the most powerful predictor of a coaches or teachers performance is the ability to self-manage. Self-management exists when the coach sets their own goals and has high personal standards for performance. Self-management doesn’t mean the coach doesn’t adhere to the overall goals; quite the opposite — the coach uses the gym or teams goals as a guideline and tends to go above and beyond.
8. Integrity
Opening up a gym requires integrity. Integrity is founded on honesty, accountability and delivery. I have made MANY mistakes to get to this point, so progress and commitment to the business is paramount, which requires honesty and accountability. Being accountable for a mistake and not placing blame is the delivery.
9. Committed
I look for coaches who are completely committed to their jobs, team members and customers. The best coaches are strongly motivated to advance their own careers, but at the same time really care about the people they’re working with and the customers they serve. This takes a genuine interest in the business and even the day-to-day details, which are sometimes monotonous. I say often, “I do not expect you to be as singleminded about the gym as me 24/7. But I do need you to view this as more than just a job”.
10. Passionate
YEARS ago when I first opened my mother told me- Hire the personality, you can teach them the job. I am a firm believer that you can always train for skill, but not for talent and passion. When I am looking to bring on a new coach or teacher or even a front office person, I look for someone who is going to bring energy and passion to their role above all else. Without that, the technical skills mean little.
11. Creative
I personally value those who are ‘lateral thinking’ and can develop creative solutions to bolster our current initiatives. This is because someone who is inherently innovative, and can be counted on for delivery of creative solutions is going to work great in the ever changing environment of the gym. They can also take their creativity and help us think around problems in the office and business.
12. Optimistic
An optimistic employee looks for creative solutions before introducing an issue to the team. They approach each day as if it’s an opportunity to do something extraordinary rather than nine hours spent barking out orders and drills. They help drive things forward through actions small and large. BONUS- they are fun to be around!
13. Hungry
Employees who are hungry for knowledge should have no problem taking on a task and running with it. This type of mindset is extremely important within a gym. Resources around training may not be scarce but they are difficult to schedule. Coaches must be driven enough to solve problems on their own.
14. Loyal
There are a lot of great, motivated and talented coaches out there. The ones who share your vision and are loyal to you and that vision are few and far between. People want to build their own dream and their loyalty is sometimes swayed by attractive offers at another gym. Let them in on building your dream with you, develop them as people and professionals, and loyalty will come with it.
15. Character-driven
You can train a coach to learn your business, but character stems from experiences. I sleep well at night knowing I can trust my employees to do the right thing, treat the customer well and be a righteous ambassador of Atlantic Gymnastics. A character-driven employee does not need supervision to make decisions because they will act in the best interest of our business and customers.
16. Achiever
Building a coaching team of achievers is one sure-fire way to really get things done. Being smart and skilled is one thing, but a coach who can successfully plan and execute tasks to a high standard is extremely important. Having go-getters in your gym helps to accelerate growth, fuels ideas and keeps things moving.
17. Persistent
These days, everybody is smart and talented (or at least think they are). The problem is that in our business, we have all become incredibly scared of failure. I love employees who take risks, albeit calculated, and then take responsibility for the ensuing success or failure. It is categorically impossible to succeed without failure, and the coaches and teachers who are persistent are the real superstars.
Dear Gymnasts,
There is no easy way to start a letter like this, so I’m just going to jump right in. Leaving you and the sport has been one of the most difficult decisions of my life. I may not be in the gym every day anymore, but I am always here for you. I always have your back.
We’ve spent a lot of time together over the years and gotten extremely close. Most of you have been with me through some of the biggest events of my life. You are my people, and I will always have a place for you in my heart. No matter what, I will always continue to cheer you on in gymnastics and in life.
It’s been an honor to watch you grow into beautiful and strong young women. As your coach, it was my job to teach you in gymnastics, but remember, I care more about you as a person than as a gymnast. With that in mind, I have a few pieces of advice as your journey continues on.

First and foremost, love yourself, as you are for who you are. All those things about you that you think are flaws are what make you beautiful and interesting. I know this is the worst cliché, but it really is what’s on the inside that makes you beautiful. It’s who you are that counts, not how you look.
Those callouses on your hands are a testament to your work ethic. Your crazy hairdo is not because you have bad hair or because you are too lazy to style it. No, it’s because you are not afraid to throw your hair into a messy bun on top of your head to get it out of your way and get to business. The bruises on your legs from crashing hard on beam are evidence of your resiliency. Your muscular arms are proof of not only your strength, but of your dedication. Sure, you’re a bit more beat up than most girls your age, but you’re also more committed, driven, and hard working. You are amazingly wonderful. Never forget it.
Third, it is okay to be afraid. I’m afraid all the time. I’m pretty sure most everyone feels scared at one time or another. We’re all afraid, but don’t ever forget it’s important to face your fears. You’ll be a better gymnast and a better person for it. I know you’ve seen your friends crash hard and that you’ve crashed hard a few times yourself, but don’t let that stop you. Look your fear dead in the eye and face it. You are more powerful than you know. If you don’t try, you don’t give yourself the opportunity to succeed. Don’t rob yourself of that.
Second, keep at it. Remember to keep your eyes on the end of the beam. Only by concentrating on where you want to be are you able actually get there. Life will try to throw you off balance, and when it does, keep your eyes laser focused on your goal. Should you lose your balance, fight with all of your might to stay on. You may just surprise yourself.
Finally, at one point or another in your life, someone will make you feel inferior or look down on you specifically because you are female. They will think you are incapable or undeserving of something, whether it is be a physical activity, a job promotion, a career path, or as much as it pains me to say it, of having a voice.

When that happens, you have a choice. You can let them be right and give up on your dreams and silence your voice, or you can stand up, relentlessly pursue your goals, and scream from the rooftops. Only you can take away your own voice. And please, don’t silence yourself. You have something to say and it needs to be heard. Don’t ever let anyone make you think otherwise. Your story is important and your voice can change the world.
If you’ve learned nothing else from me, I hope you have learned that you can do anything and be anything that you put your mind to. That is not to say it won’t take a whole lot of work and sacrifice. There may be obstacles in your way, but don’t ever give up. Don’t ever let anyone tell you that you can’t do something. As you get older, you’ll learn that being a woman means something, but it doesn’t have to be a bad thing. being a woman means you can be strong and independent, as well as nurturing and caring and loving. You can want a career, and you can want a family. Whatever you want, they are your dreams and your goals. No one can take them from you unless you let them. Don’t let them.
I am so proud of you. You are our future and we are behind you. Dream big. Work hard. Stay passionate. And most importantly, stay you.
Love always,
Your favorite beam coach
Dave Peterson, California Sports Center, #IamUSAGymnastics
It’s been a great 30 years! What’s the next 30 going to bring? California Sports Center was originally started in 1987 as California Gymnastics Center. All gymnastics with a focus on boys competition levels – but we also developed a girls program.
It was in 1991 that I entered into the aquatics business purely by accident – I wanted a bigger gym and the only way I was going to get it was if I made my bid for the space inclusive of the pool that was there. I couldn’t really afford it and I’m not really a good swimmer, but I figured – ‘how hard can it be to run an aquatics business’ if I’m already running a gymnastics business? Wow, what a run – and today we’re still improving and growing. Dance was another natural addition to improve our gymnastics.
Gymnastics, Dance, and Swimming – that’s what we do. It would never have been possible without amazing people making their mark along the way. My old coaches, Jim Steele in high school and Rich Chew at San Jose State; my past business partner Linda Barclay (and a friend forever); the Rotary Club of San Jose with its community focus; the amazing staff & coaches I have now and all those who have come before. In fact, not a single staff member has left without making me a better person (even when I screwed up the relationship to begin with likely causing the departure.) I learn something new with every mistake I make. And let me not forget the most important person of all, my wife and business partner Anne who has made me a better man along with a more financially solid business. You see, I spend (invest, grow, dream) and she saves (accounts, budgets, beautifies). She has made me a better father (I’ve got three amazing kids), and business owner. She softens my occasional rants toward high expectations for all. She is my queen.
Yes, gymnastics is who we are, we “Begin Here, Go Anywhere”. USA Gymnastics greatest campaign that supports the mission I’ve always had at CSC “providing the opportunity to become the best you can be.” The mission applies to everyone – the athlete, the coach, the parents, the community – and especially me. I must remain constantly challenged, and in today’s world of busy distractions – the challenges must be measured toward the goals of succeeding – playing to win. We can only really do that if we are helping others succeed.
I have read somewhere and repeated many times that “our children are a message we send to a time we’ll never see.” I hope my message is a good and right one.
editors note: Dave is one of the nicest guys I have ever had the opportunity to come across. Please follow the threads back to previous times I have written about him.
One of the most exciting — and frightening — career transitions comes when you face the prospect of a Head Coaches role for the first time. Whether you’re still in the interview stage or are in the wake of a successful promotion to leadership, there are a few must-know principles that will place you on a successful path. Here are five that you will need to have in place before you start.
Establish a leadership philosophy.
Leadership and management are both about getting people to follow you. I USED TO BELIEVE THAT TOO. Real leadership is about producing other leaders. A great leader is someone committed to bringing others along. That’s why my first recommendation is think very hard about your leadership philosophy. Do you feel excited and empowered because you now have the positional authority to tell other people what to do — or are you more excited by the prospect of helping others reach that same place?
Focus on the day to day of management and leadership.
The long-term goal of great coaching is to build a great team around you. To create the next generation of gymnasts who can surpass the successes of your current team. No question, the best leaders are also the best mentors. But the day job of coaching is balancing management and leadership. You have a limited amount of time, money and coaching staff available to you. Are you budgeting dollars in areas that create the best long-term value? Are you scrutinizing your time in terms of its effects and returns? One of the best exercises I’ve learned is to keep track of how much time I spend on a project or duty. Does it make sense that I am doing it? Should I have someone else do it? Should I spend less time doing it?
Be clear about your communication and your top priorities.
No doubt, your communication skills have gotten you far, but now they matter more than ever. During meetings, be as clear as possible about your priorities by asking yourself: Is this meeting intended to inform, get input, or get approval? (By stating that right up front, you’ll help others understand the context.) As often as possible during meetings with your coaching staff or even with parents take advantage of the opportunity to clarify your overarching purpose and which of your top priorities are required to fulfill that purpose. Be consistent about your purpose and your priorities. Regarding the latter, one of the best coaches I’ve ever worked with gave me some advice I’ve never forgotten: Never have more than five top priorities. If you need to ADD something to your list- remember you need to REMOVE something else.
Set common values and common standards.
Much can be solved if people agree on and practice a set of common values and standards. To my mind, the most important values, are truth, compassion, and wholeness. With a strong foundation in truth, especially self-awareness, head coaches and clubs are more likely to develop the capacity for compassion. Compassionate leadership is about holding back judgment with a mindset that is open, empathic, and generous. (It’s a myth that compassion and competition are at odds with one another.) Finally, wholeness. To me, this means redefining success as more than merely winning, expanding it to include the satisfaction coaches feel from knowing their team members performed to the best of their ability.
Remember that it’s okay to be scared and vulnerable.
So much of coaching, management, and leadership involves walking that balance beam between vulnerability and conviction. None of us can ever be completely confident that we’re 100% on the right track, yet from the time we arrive at work in the morning, we’re called upon to inspire confidence in others. “Risk taking” is a handy MBA term and euphemism for a condition of self-imposed vulnerability. In the gym everything is a risk. When we were gymnasts we had to take a risk if we were going to accomplish any new skill. Why would it be any different now that we coach? By recognizing that vulnerability is a component of our job and that it creates the potential for positive change, we come that much closer to losing our fear of it. For new head coaches, the challenge and opportunity comes from the humble (and humane) recognition that no one is invincible. It comes from giving team members the confidence that decisions are being made in a balanced, thoughtful way. Finally, it comes from showing that, in the end, the most strategic approach is the one with the strongest foundation and potential for success. Coaching is no different from anything else in life — you can only control what you can control, and if you can’t accept that leadership can be lonely and self-doubting much of the time, well, you may not be ready to be a head coach.