Thanks To Jason Mortimer for sharing this well thought out progression. [Read more…]
TEAM GYM NORDIC CHAMPIONSHIPS
TEAM GYM Nordic Championships 2011
Thanks to Kolbrún Ósk Ásgeirsdóttir from Iceland for sharing this great video.
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Crash of the Week.
A GREAT High Bar routine with one small (and painful) mistake.
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VALUES
Are these old fashioned values?
I sure hope not. These values are important to me and I hope they are important to you. Take a minute today and think about these and how they apply in your life and work.
Courtesy
Respect
Loyalty
Responsibility
Accountability
Integrity
Honesty
Civility
Value based decisions
Wit and Wisdom. 40 Weird Facts About the United States
40 Weird Facts about the United States.
The following are 40 weird facts about the United States that are almost too crazy to believe….
#1 The highest point in the state of Florida is only 345 feet (115 yards) above sea level.
#2 Today, 66 percent of all Americans are considered to be overweight.
#3 The state of Alaska is 429 times larger than the state of Rhode Island is. But Rhode Island has a significantly larger population than Alaska does.
#4 The average supermarket in the United States wastes about 3,000 pounds of food each year.
#5 Approximately 48 percent of all Americans are currently either considered to be “low income” or are living in poverty.
#6 Alaska has a longer coastline than all of the other 49 U.S. states put together.
#7 In the UK, an average of about $3,500 is spent on healthcare per person each year. In the United States, an average of about $8,500 is spent on healthcare per person each year.
#8 Montana has three times as many cows as it does people.
#9 The average U.S. citizen drinks the equivalent of more than 600 sodas each year.
#10 The only place in the United States where coffee is grown commercially is in Hawaii.
#11 The United States has 845 motor vehicles for every 1,000 people. Japan only has 593 for every 1,000 people and Germany only has 540 for every 1,000 people.
#12 The grizzly bear is the official state animal of California. But no grizzly bears have been seen there since 1922.
#13 For many years it was the other way around, but today a majority of all Americans (including Pat Robertson) actually support the legalization of marijuana.
#14 Jimmy Carter was the first U.S. president to have been born in a hospital.
#15 In the middle of the last century, the United States was #1 in the world in GDP per capita. Today, the United States is #13 in GDP per capita.
#16 Today, approximately 25 million American adults are living with their parents.
#17 One survey found that 25 percent of all employees that have Internet access in the United States visit pornography websites while they are at work.
#18 In 2011, our trade deficit with China was more than 49,000 times largerthan it was back in 1985.
#19 One out of every seven Americans has at least 10 credit cards.
#20 The city of Juneau, Alaska is about 3,000 square miles large. It is actually bigger than the entire state of Delaware.
#21 The United States puts a higher percentage of its population in prisonthan any other nation on earth does.
#22 There are more unemployed workers in the United States than there are people living in the entire nation of Greece.
#23 The original name of the city of Atlanta was “Terminus“.
#24 Sadly, more than 52 percent of all children that live in Cleveland, Ohio are living in poverty.
#25 The median price of a home in the city of Detroit is now about $6000.
#26 Back in 1950, more than 80 percent of all men in the United States had jobs. Today, less than 65 percent of all men in the United States have jobs.
Pampered Children Are Hard To Coach
Many of you know Tom Burgdorf from Gymnet Sports. He posted this on Facebook the other day. It really makes a lot of sense.
Pampered Children Are Hard To Coach
“Your child is a real treat to teach/coach.” One of the comments about your child most parents love to hear. It means you have done a good job of parenting and your child has a bright future in learning from others. Great.
Children who grow up pampered are hard to coach. They get so much without earning it that they feel “entitled” to a reward regardless of effort or behavior. “Just show up sweetheart and we will give you a trophy.” “Sure, only give 50% in practice the week before the meet and you can still compete and represent my team.”
Are we sending the right signals when we “give without earning?”
We seem so hung up on keeping these kids happy that we are “giving” them their early life without them earning it. And then we are releasing them off to college, away from our umbrella of protection and saying “have a great life.” The college bound young adults aren’t afraid because they expect to find more people to “give” them what they want and need. A disaster waiting to happen and we are seeing it all over.
As parents, consider giving your coaches athletes who work hard. Athletes who know that you need to “do A and B before you get C.” If they consistently are given “C” without doing “A and B” guess what they will expect in the future. We want athletes who aren’t afraid to sweat. Children who have been raised at home where the lesson is try and learn from your experiences, not you will win all of the time. We want athletes who aren’t afraid of falling. A pampered child is usually shielded from situations where they may fall.
Step back today and look at the children you are guiding toward young adulthood and determine if you may be giving a little too much too often. We as parents need to be preparing them to be able to handle the ups and downs of life rather than making them “happy” every day. You are shaping these individuals for a life with “less of you in it.” The sooner we realize that the better. Build a young adult who can excel at handling everything that life throws at them. I want them to win that trophy.
Tom Burgdorf Gymnet Sports
Full Out Drills and Progressions
Contributor Owen Field shared this great progression. Follow his blog at COACH OWEN FIELD
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Side Leaps and Switch Side Leap Drill
Cori Cunningham from Atlantic Gymnastics in Portsmouth, NH share a great drill for Side leaps and switch side leaps.
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SOUTH FLORIDA SKILLS CAMP
ARE YOU LOOKING FOR A GREAT OPPORTUNITY TO JUMP START YOUR SUMMER AND THE GYM MOMENTUM TRAINING CAMP IS ALL THE WAY UP IN NEW YORK?
HERE IS YOUR CHANCE TO WORK WITH SOME GREAT COACHES (In my humble opinion)
Staff: Tony Retrosi, Steve Arkell, Sue Arkell, and others!
WHERE: South Florida Gymnastics. 3241 59th Dr E Bradenton, FL 34203
WHEN: June 15th-17th
FOR MORE INFO CALL OR E-MAIL: Chris Lakeman 941-730-8016. sfgymcheer@verizon.net
Hello everyone!
I know I have spoken with many of you already about this camp/clinic we are doing this summer and wanted to get all the information out to you and explain what we are doing in a little bit more detail. Hoping you all can join us.
On June 15th-17th, we will be hosting a coaches hands-on clinic and athletes skills camp. We have asked National Clinicians Steve and Sue Arkell and Tony Retrosi to come and help us run a Coaches “hands on” clinic to help teach spotting techniques for upper level skills as well as an Optional and Compulsory skills camp Saturday and Sunday respectively. We have 72 spaces for each optional and compulsory camp. We will be reserving participants for our own athletes until April 16th. After April 16th, its first come, first serve until we reach max capacity of 72 per clinic. There is no limit to coaches allowed for Friday’s clinic. There is no registration deadline. We are keeping registration open until we are filled. So feel free to call and check availability at the gym at 941-758-5775 or Chris’ Cell at 941-730-8016
We invite coaches to come and learn spotting techniques for advanced optional skills on each event for 4 hours on Friday afternoon starting at 2pm and ending at 6pm. Steve and Sue will be bringing 4 of their upper level athletes as “spotees” for the hands-on clinic. We are also opening an invite to coaches that wish to bring any Level 8 – 10 gymnast who would make for good “spotees”. There will be no charge for any gymnast on Friday for the coaches clinic. We will need you to email us the skills those athletes are training so we can see if there is a need for those skills. But extra training work for free is always a good thing!
Saturday, we will be holding the optional skills clinic. Gymnast will get a chance to work on each event with either Steve and Sue Arkell as well as Tony Retrosi. SFG Staff and any coaches that wish to practice their new spotting skills are welcome to coach both days! This skills clinic will run from 9am to 5:30 pm with a 90 minute break for lunch. SFG Booster Club will be providing lunch for all gymnast and coaches that participate. They will also be planning some fun activities during their break.
The compulsory camp will be held on Sunday and will run from 9am to 2pm. There will be a 60 minute break for lunch that will be provided by SFG Booster Club for all gymnast and coaches. We will be splitting the compulsory camp between compulsory skills and a 90 minutes open gym for the athletes to develop some of their early optional skills.
Prep opts: For prep optional athletes, please use your best judgment as coaches. If your athletes are working level 7+ skills, then the optional camp would be great. If not, we recommend the compulsory camp.
Enclosed you will find the brochure along with the registration form and the skills evaluation sheet for grouping. Please distribute to your team kids at your convenience. The front of the form is for your athlete to fill out their camp skill “wish list”. On the back, we ask that you write any and all progressions you have worked with your athlete so that we can properly group them prior to the skills camp. Prices are listed on the brochure, if your gym sends 5 kids to camp, you can send 1 coach to the Friday clinic for FREE. If your gym sends 10 kids to our camp, you may send as many coaches as you would like for free. Cost for Friday only is $100 per coach unless you have athletes attending. All we ask is that you list them on the registration form, along with any USAG information so that we may submit it to our insurance. We are hoping to make this an annual clinic and will continue to try and help it grow over the next few years with more national coaches and additional facility for boys next year.
We are hoping you all can come and bring some kids to this great one day camp. If you have any questions, please call Chris at 941-730-8016 which is his personal cell phone. He will be happy to discuss with you any and all questions you may have.
Chris Lakeman
Program Director
South Florida Gymnastics941.758.5775
