Thanks to contributor Casie Millhouse-Singh, Casie is an American gymnastics coach with over 20 years of experience in the sport as both gymnast, coach and judge. Currently, she is coaching for the Singapore American Community Action Council, better known as SACAC, gymnastics program. She is elected as Singapore Gymnastics Women’s Artistic Gymnastics Recreational Pathway Technical Leader and is also a Singapore National judge. You can follow her blog at: COACH CASIE [Read more…]
HOW TO DELIVER A HOLIDAY TOAST?
Today we escape (a little) from the gymnastics world to talk about delivering a quality, memorable toast at a Holiday Party. We just had our Holiday Party last night and as the owner of the gyms I felt it important to get up and say a few words. My goal was for my staff to know that I really appreciate all their hard work and that I look forward to working with them each and every day.
The actual point of ANY toast is to get your audience to like themselves (and you) a little bit more than before you started speaking. Think about the toast beforehand. Maybe make some notes-BUT, when you are standing up in front of everyone. NO NOTES. I think that if you have notes, it seems less sincere.
When delivering the message itself- think about what you would say about your employees to a group of other club owners. Leave out the negative- AND THERE IS YOUR TOAST.
Key Technical Matters
- The toast should come early. Maybe it’s not the first thing, but it should happen near the beginning.
- It’s OK to yell at people to get them to be quiet. Anyway, whatever follows, “HEY! SHUT UP!” will seem magnanimous by comparison.
- You have to be standing up.
- You have to hold your drink chest-high during the entire toast. If, while holding your drink chest-high during the entire toast, your arm gets tired, then it’s probably time to wrap it up. Arm fatigue is a natural toast timer!
- Stay in one place. Leave “working the room” to the motivation speakers.
- Any sort of “traditional Irish toast” that you found on the internet is not recommended. Most of these fail at being funny, cute or sincere. It just says, “I really don’t care enough to think of something on my own”
- If you are giving the toast and your boss is in the room, do NOT poke fun at your boss during the toast.
- If your boss is NOT in the room, do NOT poke fun of your boss during the toast.
- If you are the boss, you may (and probably should) poke fun at your self.
- Do not use the term “poke fun” during a toast.
- Or any other time.
- When in doubt, say: “Cheers to us and screw everybody else.” That always works.
Shaping Drills for Twisting and Pirouettes
Thanks to Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing This drill.
Mary Lee has some great drills up on her YOU TUBE Channel
CRASH OF THE WEEK (almost)
I DO NOT TAKE RESPONSIBILITY FOR THIS, I DO NOT CONDONE THIS. IF YOU DO THIS YOU WILL PROBABLY DIE. But- I had to share this.
Thanks to Samantha Sendel from Canada for letting me post this.
Charles Tamayo Floor and Ring routines.
Thanks for another posting from Yin Alvarez.
Charles Tamayo preparing for 2011 Valerie Liukin Invitational
Have a routine you want to post? SHARE
SECRETS TO BETTER BRAINSTORMING
Secrets To Better Brainstorming
We have all been called into those meetings where we are asked to brainstorm on-
- A new program
- Problems with a particular group of gymnasts
- Problems with a particular group of parents (problem parents? In our sport?)
- Plan for the new year
Some times these session get way off track and lost in the woods. Sometimes they do not even create a BRAIN BREEZE let alone a Brain Storm.
Let’s start at the beginning- HOW DO YOU LEAD A BRAINSTORM MEETING?
The Invitation-
- An invitation to a brainstorm session should start with a stated goal.
- Should include a little more information than you think anyone needs so that everyone feels comfortable participating
- Consider inviting one more person than you think you need. Maybe a lower level coach or someone from a different part of the program. Maybe even a PARENT!
How To Begin The Meeting
- You could stand up and yell, “Get out your umbrellas because there is going to be a brainstorm.” But that would probably just make you feel stupid. So I would start by making fun of someone else. (Ok- I am kidding. Maybe.)
- If you have refreshments, snacks, beer what ever, make sure everyone gets what they want then bring the focus back to you.
- You need to get things rolling so have some ideas ready. Nothing too specific and nothing too good. You don’t want people to latch onto them like a life raft. You just want to get things moving. Think of it being inspirational mediocrity. It gives everyone an example that they can easily beat.
Bad Ideas
- Gently guide the discussion. The reason you are leading the meeting is that you have become successful enough to know a good idea from a bad idea. As a leader it is OK to let people walk down certain paths and abandon others. But be gentle.
- If you are going down a dead end or the conversation is getting lost- just ask the question again.
Silence
To the person leading the meeting, silence suggests time is being wasted by people who don’t know what they are doing.
- Let the silence hang in the air for a second. Let people collect their thoughts. Look them in the eyes.
Getting Out
- Bring the meeting to an end by recapping what was discussed.
- Try to have an idea that each person contributed.
- Thank everyone for their participation.
- Finish your drink and relax and listen. Keep your note book near by. Someone will have something to add!
KEY TECHNICAL MATTERS
- When an idea comes to you, wait 10 seconds. If it still seems like a great idea after 10 seconds, then say it out loud.
- If alcoholic beverages have been made available to you and you’ve had one drink, wait 20 seconds before blurting out your idea.
- Three drinks?- Wait a minute
- Four drinks? Shhhhhhhhh
- A colleagues idea should not be publicly denigrated- unless it is so colossally stupid that by cutting it off at the knees you’re averting disaster.
- Maybe not even then.
- The best way to tell if an idea is good is to look at everyone BUT the person speaking. Almost any response is indicative or merit. Shift in position, nod, smile, robot dance, swoon.
- Best thing anyone’s ever said about a brainstorming session, “When stuff is good, it floats” (remember that other things float too)
- Know that together you can defy the impossible
- Snacks help.
FIG Elections, Letter from Bruno Grandi
Incumbent FIG President Prof. Bruno Grandi (ITA) is a candidate for reelection at the FIG General Assembly, October 25 – 27, 2012 in Cancun (MEX).
He will solicit votes from the 130 national affiliated federations for a fifth mandate.
Bruno Grandi was first elected in August 1996 at the 70th Congress in Atlanta (USA). He succeeded Yuri Titov of Russia after a twenty-year reign.
When asked about his reasons for running, Prof. Grandi casts back to his age of seventy-seven, hoping to leverage his experience in sports to bring numerous projects to fruition. “This will be my last mandate!” announced the President, with a nod to the international gymnastics community. “But before I take my leave, there are several issues that need my attention, and I am committed to finishing what I started.”
According to statute, candidates for the 2012 elections must file for office at the FIG Secretariat by May 21, 2012 midnight, at the latest.
LETTER FROM BRUNO GRANDI
LAUSANNE (SUI), FIG Office, December 2, 2011:
Friends,
I have decided to run for re-election at the FIG General Assembly in Cancun (MEX), October 25 – 27, 2012. I will solicit the votes of the 130 national affiliated federation delegates for a fifth mandate.
My decision is the product of long consideration. A fifth term is the logical continuation of a mandate that the Atlanta Congress first issued to me in 1996 when I succeeded Yuri Titov after a twenty-year reign. Historians will remember that he and I ran against one another in the memorable elections of 1992 in Salou (ESP), in which my friend Titov reclaimed office by a single vote!
It is no mystery that I am getting along in years. At the age of seventy-seven, I hope to leverage my experience in sports to bring numerous projects to fruition. This will be my last mandate. But before I take my leave, there are several issues that need my attention, and I am committed to finishing what I started. I am both pugnacious and consistent.
Among the issues at hand is the debate surrounding eligibility to be part of the technical authorities; members must be in possession of a category I or II judge and level III coach brevet as of 2013. It is my responsibility to provide our sport and our gymnasts with individuals who are both trained and competent. It is a credibility issue. Other topics include development, solidarity and promotion of gymnasts in underprivileged countries. Gymnastics cannot fall into the trap of catering to wealthy countries. We must reach higher, we must strive for universality. Such is the Olympic ideal, and the justice I hold dear.
But the most ambitious project by far is that of competition reform within the Marketing project. Our product needs to be streamlined; and to keep our competitions attractive for sponsors and the public, it has been found imperative to review our Codes of Points.
Since the day I first took office I have laboured toward attracting more attention to our sport. Gymnastics needs to simplify the rules, give a face lift to its formats and speak in terms that Generation Y can understand. This is imperative. My experience has taught me that success is a passing thing and that what we achieve today must be pursued tomorrow; fundamental truth!
With these things completed, I will be able to hand the keys of the FIG over to my successor knowing that I have finished the job.
With my warmest wishes for an excellent New Year 2012,
FEDERATION INTERNATIONALE DE GYMNASTIQUE
Prof Bruno Grandi, President
Edward Mesa Pommel Routine
Edward Mesa Pommel Routine. Submitted by the ever enthusiastic Yin Alvarez.
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Wit and Wisdom 12/9
“When your work speaks for itself, don’t interrupt” Industrialist, Henry J Kaiser
“I’m tired of all this nonsense about beauty is only skin deep. That’s deep enough. What do you want, an adorable pancreas?” Author, Jean Kerr.
“Progress isn’t made by early risers. It’s made by lazy men trying to find easier ways to do something” Author, Robert Heinlein
“Gratitude is a quality similar to electricity: It must be discharged and used up in order to exist at all” William Faulkner
“God may have had fun at creation, but he didn’t really think things through.” Filmmaker, Lars von Trier
“You can’t pepper spray an idea any more than you can punch a dream” Lee Camp
“98% of the kids are good, How come we only hear about the bad 2%?” My son
“When you want to win a game, you have to teach. When you lose a game you have to learn.” Tom Landry
“Pepper spray is not a seasoning” Tony Retrosi
Utah Photo Shoot 2012
Just something fun for today! Thanks to Greg Marsden at the University of Utah for sharing this on youtube.
Have a team you want to high light? Done be afraid! Keep the momentum going and SHARE.
