Mary Lee Tracy share more great drills for Yurchenkos. This time covers the blocking phase.
Mary Lee Tracy, Core Conditioning at Beam 2
Mary Lee Tracy Shares another set of great exercises for Core strength at Beam. Check out her youtube page to get even more great drills.
View Part of of Mary Lee’s Beam Core Strength here
Share your drills and ideas at Gym Momentum. Keep the Momentum going!
Mary Lee Tracy. Core Conditioning at Beam
Mary Lee Tracy shares some great exercises for core conditioning at Beam. Check out her youtube page to get some other great drills.
Share your drills and exercises at Gym Momentum.
STRADDLE CAST HANDSTAND DRILL
Thanks to Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing this drill. And Thank you to the folks at FLIP FEST for sharing this drill with her! [Read more…]
Bounding Exercise for Tumbling
Here are some Bounding exercises for advanced tumbling
Leg Extension Exercises
Here is a great Leg Extension Exercise.