While on a trip to the UK and Germany I was able to meet up with Nick Ruddock and we recorded a Podcast.
I’m episode 006. (kind of wish I was oo7).
While on a trip to the UK and Germany I was able to meet up with Nick Ruddock and we recorded a Podcast.
I’m episode 006. (kind of wish I was oo7).
We all know some A LIST coaches. Mary Lee Tracy, Kelly Hill, Tom Forester, Valeri Liukin, Al Fong and Aimee Boorman to name a few. These are great coaches who put in their time and have had a great deal of success.
No one I know started coaching or teaching to be average. I think we all got into the professional end of the sport to become an A LIST COACH. It does not have to be an A LIST Team coach. Maybe it is the A LIST of Pre-school coaches like Beth Gardner.
I was listening to The Hidden Brain on NPR this weekend. The show was about A LIST celebrities in Hollywood. What they have in common and what do you need to do to become one. The A LISTERS are most photographed together than any other group. They are the MOST cliquey and it seems to be all about where you go and who you hang out with.
They go to the same parties and restaurants. It is as important where they DO NOT go as where they do go.
As a coach or teacher there are many lessons you can take from their research. You have to be seen. You have to go to the right meets and the right training camps. You certainly can go to any competition you want but if you spend your time going to small competitions with not a great deal of competition, what’s the point? What are you learning? Are you pushing yourself to compete with the best? I would rather be middle of the pack at a very competitive competition where some of the A LIST coaches are than be the best at a small competition.
In Hollywood and in Gymnastics you have to SEE and be SEEN. Your social standing depends on it in Hollywood. Your “street cred” in the gym depends on it as well. According to research, in Hollywood it is very difficult to break into that A LIST. You have to have a HUGE blockbuster movie/ TV show or you have to date/marry into the group. There are huge barriers to even meeting and being seen with the A LIST.
In gymnastics you can go to competitions and camps to see our A LIST coaches and even work with them.
At one point, social status was also influenced on flashy wealth. Now it is based more on inconspicuous consumption. It is no longer about the silver spoon but more about cultural capital. A spoon is a spoon. They all serve the same purpose whether it is SILVER or a more basic metal. A LISTERS are now spending time and money on less showy things like daily Yoga classes, Education, alternative energy cars and houses. These things are certainly expensive and the price tags add up.
Most team coaches want the social status of having a HIGH LEVEL TEAM or being a premier educator at a national congress. But NO ONE is going to hand you a group of high level athletes and you really can’t marry your way into the A LIST of coaches. You are going to need to spend a great deal of time and planning.
You need to spend your TIME and MONEY on less flashy things. A new set of bars or a brand new tramp looks great but maybe time and money is better spent on things like EDUCATION, COMMUNICATION and PLANNING.
A LIST actor Will Smith has said, “IF YOU STAY READY YOU DON’T HAVE TO GET READY”.
With your gymnasts and coaches, you can’t wait until you have a Level 10 to have a plan for your Level 10 Team.
What are you waiting for? Go and find a training camp this summer where you and your gymnasts can work with A LIST Coaches (like Chris Gallardo, Steve David, Don McPherson, Vasko Vetzev, Tony Retrosi, Jeremy Mosier).
As you plan next seasons competitions plan on a competition or two where there are some GREAT clubs to watch. There is no reason to reinvent the wheel. Go and see what they do. Have your gymnasts watch those sessions as well.
Many years ago I worked at a gymnastics camp in Upstate New York. It was a great place where I learned a ton as a coach. What I didn’t realize is how much I learned as a leader.
Although there was a crew of people who worked at camp year round. One person in particular stands out. The Assistant Director Chris. His total gymnastics knowledge was that he knew the names of the equipment and knew that boys didn’t do beam and girls didn’t do rings. He had charisma and integrity. If you screwed up, he let you know. Then he helped you fix the problem. If you went above and beyond the job, he made sure he thanked you. If you saw him out in town he would always buy the first beer and then make sure everyone made it home at the end of the night.
He had NO gymnastics knowledge. His job was THE CAMP. Basically everything OUT OF THE GYM. From making sure the cabins were ready for campers to making sure the counselors who stayed with the gymnasts were well trained and prepared for the job ahead. He had a thankless, never ending job. If their was a storm and the power went out- he was out with a flashlight making sure everyone was safe. If a tree fell across the road, he was up there with a chainsaw. He worked around the clock. Anything to improve on the experience for the campers and the staff. I remember walking back from the gym late at night. I had stayed after to take care of paperwork and phone calls to parents. It was close to 1 AM. I thought someone had left a light on in a maintenance shed. I went to shut it off. NOPE- he was in there. Working on one of the boats so that the could take the kids and coaches tubing the next day (his DAY OFF).
He was constantly looking for solutions. Finding a way to fix the problem- not the blame. We “employed” a local football team to assist with set up of the gym. One time the FLOOR EXERCISE got set up about 5 feet off. With the FLOOR being out of place, no other equipment would fit in the right place. While some people stood around and were trying to figure out the best way to take it apart and move it, He drove his truck into the gym- threw a tow strap around the ENTIRE FLOOR and pulled it into place.
We knew he had our back and we would do anything for him. Many times you found yourself doing some undesirable task and think- “HOW DID I END UP DOING THIS?”. In one particularly bad summer storm I found my self at midnight setting sandbags in front of a cabin (no kids were there yet) to divert the water. Then I am dragging pieces of a tree that he was cutting up because it fell across the road. When the sun came out the next day you could almost see the grass grow. The gymnasts were arriving that afternoon and the regular grounds crew was busy cleaning up storm damage. I look in the athletic field and there is a 2 time Olympian sitting on top of a tractor mowing. I was using a push mower to mow around the cabins (maybe I would have had a riding mower if I had made the olympics!). More gymnastics coaches were out clearing branches that fell and making sure all the cabins were clean and ready. Things FAR beyond what they had been hired to do.
His name is CHRIS SCHEUER. We would joke around about getting “Scheuered”. Those times where you found yourself doing some task that was a LONG WAY from “your job”. It was a job that needed to get done and Chris had asked. You would never want to disappoint him. It got to the point where if you saw that something needed fixed or that if there was a problem- you just did it. You knew he was busy and you didn’t want to let him down.
What I learned from Chris is that your goal as a leader should NOT be to have people do things when you ask. It should be to make people WANT to do things before you ask.
Yes, you need to have the right people in your organization but you also need to be the right person at the head of the organization. No job should be too small for you. No job should be too messy. And when you are over your head. Get Help.
Here are some questions to ask your self to see if you are doing a good job.
Some common sense rules to follow
I wish I had a photo of Chris to post here. That way anyone in the Cleveland area who runs across him can tell him I said thanks.
That’s him in the center
I hope everyone had a great weekend. It was Nationals weekend in Canada, Memorial Day weekend in the USA and May Holiday through out most of Europe.
I want to thank everyone who called me, texted me or e-mailed me to wish me a happy birthday. It was a great birthday! I received messages from all over the world! I am so honored.
This weekend we went to a wedding in Charleston SC for the wedding of one of our former gymnasts. A gymnast who lived with us for 2 years. It was like my oldest daughter. I was so honored to be invited. As one of you commented, “ That’s so awesome that you keep those connections with old athletes! It speaks a lot to your character as a coach.”
Yes, this could be the recipe for success.
More importantly it is how my staff at Atlantic Gymnastics encourages me to buy new things for the preschool program.
I enjoy my wine and I get a case of delivered every month or so. Recently I was out of the country when I wine was delivered. One of my coaches took a photo to let me know it had arrived.
Your wine has arrived
I responded, “Thanks“. And Then I received this photo
Followed by:
I love my staff. I will be shopping for a new HOP SCOTCH Mat tomorrow.
Anyone help me out and tell me where to get one?
I don’t know how your competition season is going and/or ‘went’ (depending on when you’re reading this).
Maybe it was amazing. Maybe you think it went amazing and it wasn’t. Maybe you think it went poorly and it was really amazing. Maybe you think it went poorly and it did.
Maybe all of these adjectives aren’t nearly sufficient to evaluate the performance of what is, increasingly, one of the most complex (and often thankless) jobs?
It is time to reflect on the last year in the gym. Just to get a sense of what GOOD happened and what changes need to be made going into next year.
A bit of a rant but this is how I am feeling today.
I just read the letter from Kerry Perry. I am feeling pretty annoyed because USAG was supposed to begin a transparent future. It does not seem like they are.
They have created an information vacuum and only react to things. They seem to move from crisis to crisis. By not putting out information and still lacking transparency they leave the “news” to the trolls on twitter and FB who fill the void with insane thoughts and ideas.
I’ve said it to many of you individually but working with USAG right now is like having an alcoholic friend. You love them, but they keep making bad choices.
USA Gymnastics is in a tight spot. There is a lot of change that needs to happen. I understand that they are prevented and counseled from making statements. But please- tell us anything.
So, enough of the bullshit. We need people who will build us up not tear us down. We need critical thinkers and creative minds. Not just reactionary hacks.
We need individuals who can stand up to the media and answer questions. We need people who will not just do what is right but will surround themselves with others who want to do the same.
We need leadership.
We need someone to say, Enough of the Bullshit. Let’s go do gymnastics.
Tony
Whenever I travel internationally for a clinic or training camp I am frequently reminded of how similar we are. As coaches we face many of the same challenges. One of the most frustrating challenges to all coaches and gym managers is CHANGING BEHAVIOR.
Whether you want a gymnast to accomplish more in practice, or you want another coach to pitch in more when you need to clean the gym you can’t force someone to change their behavior.
You can, however, have a strong influence over another individual. But, nagging, begging, or threatening aren’t effective ways to motivate others to change.
The best way to have a positive influence on someone is by asking a question that causes another individual to examine their behavior closely.
On the plane home from Germany I read this article either on Forbes or INC magazine. Unfortunately I cannot find the original article. Just my notes. (I am certainly not smart enough to come up with these ideas).
The Question-Behavior Effect
A study, published in the Journal of Consumer Psychology, found the question-behavior effect is the key to behavior change.
This psychological trick involves asking a question about the future to speed up an individual’s readiness for change.
For example, if you want a coach to be more hands on in the gym, you might be tempted to say something, “It’s important that the gymnasts understand the correct body shapes on bars a young age.” But that statement isn’t likely to evoke change.
Researchers found you’re more likely to see behavior change when you ask a question like, “Are you going to spot cast handstands in conditioning?”
Discomfort motivates people to change. And saying, “No,” would likely create some slight discomfort for a person who isn’t spotting.
The researchers involved in the study found that asking a question that reminded an individual of their poor choices was effective in motivating them to do something different.
The study concluded that questioning effectively produces consistent and significant change across a wide variety of behaviors. Direct questions influenced people to cheat less and exercise, volunteer, and recycle more.
The key is to ask a question that forces individuals to choose a definitive yes or no answer (as opposed to an open-ended question).
Researchers found the question-behavior effect was effective in person, but it was even more effective when administered via a computer or a paper-and-pencil survey. I am really NOT a fan of e-mailing staff or gymnasts with questions like this BUT I will probably give it a try.
How to Effectively Employ the Question-Behavior Effect
The question-behavior effect can be useful in a variety of circumstances. Here are a few examples:
Influence your employees. If your coaching staff have become a little too relaxed about showing up to practice or competitions at the last minute, send out an email that asks, “Are you going to show up for practice early today?”
Use it in marketing. Advertisements that ask questions like, “Will this be the year you finally sign up your children for gymnastics” can convince people to sign up their children for your gym.
The next time you’re tempted to lecture someone about what they should do differently, try asking a yes or no question instead. You might find it’s the simplest, yet most effective way to inspire long-lasting behavior change.
A few years ago I started a new tradition at my gyms. Being near the University of New Hampshire I have a number of college students who work at each location. As the seniors finish their last final and prepared for their college graduation we all go out to dinner together. I want to make sure they they know how much I appreciate their work, their integrity and their dedication to the gym and the students. I can only hope that I have been a good boss. That I have helped guide them and that Atlantic has been more than just a job and a pay check.
Last night was a wonderful evening. We had a great dinner and toasted their future. We shared funny stories of incidents in classes along the way and I refrained from my habit of offering fatherly advice!
As we were preparing to leave I wanted to thank them once again. I said to them, ” I may be the HEAD of this organization but you are the HEART. “
My job is to market the gyms. Set up an organization that runs well and smoothly. I can get the students to the door. They have to keep them (and their parents) happy.
To our Graduating Seniors, Kadi, Erika, and Emily- Thank you. I am proud of you, we would not be who we are with out people like you.
Meagan (Dover Manager), Kadi, Erika, Emily, Me (Tony)
Dina (General Manager) , Meagan (Dover Manager) , Kadi, Erika, Emily
Being the “Dad” of the gym I cannot let you go without giving you some advice:
This is an exciting time, with all that is in front of you; endless possibilities, and just as many opportunities, waiting for you to grab hold. It can be scary— uncertainty, confusion, and choruses of, “What do I do now?” will surely ring in your ears from time to time.
Here are my words of wisdom of the things they probably didn’t teach you in college.
Good luck! You will always have a HOME here at ATLANTIC. If you ever get lost- enter these into your GPS-Latitude: 43.095321 | Longitude: -70.790951. It will help you find your way back here.
I have just returned from two really great USAIGC/IAIGC clinics in Europe. I conducted a clinic at Sutton Village Gymnastics in the UK and Gym Infinity International in Germany. Someone asked me what keeps in motivated in life. I answered, “I love teaching. I love gymnastics. They ability to work with coaches who are motivated to learn drives me in life.”
Both clinics focused on BUILDING A BETTER PLAN. From conditioning to skill selection and progressions. We are all faced with a limited amount of time we can spend in the gym. There are millions of things we would LIKE to do and hundreds of things we NEED to do. How do we get it all in? How do we make the best use of our time?
Each clinic started with a few words on PHILOSOPHY. Very rarely does anything good ever happen by mistake. Good gymnastics is based on intention. We finished each clinic with time to answer their specific questions.
STRENGTH- regardless of the amount of time you spend in the gym you need to spend time building the strength of the gymnast first. As their strength develops you then make that strength usable for a skill. Condition with a purpose and make sure the gymnasts know what they are conditioning for. Tell them what skills the strength exercises are for.
Condition for the 7 gymnastics movements.
TUMBLING- The focus of the tumbling clinic was on getting your tumbling OFF BALANCE in the direction you want to go. If the gymnast is tumbling backwards they need to be off balance backwards. We broke down cartwheel step in for back tumbling showing how it leads into a good roundoff thereby setting upon a good back handspring. For front tumbling we started with front walkover step in showing how that leads to a powerful front handspring.
Progressing into flipping we did gainer drills to show how, for example, in order to take the power from back tumbling and take it UP, the gymnast needed to have a forward action.
Twisting- Sharing my philosophy on twisting- Teach the front twist first then relate the back twist to the front twist. We all know children who have mental blocks going backwards and can get a little crazy with their twisting. By giving them something forwards to relate it gives them another tool to use.
Uneven Bars- Beam, Floor and Vault share so many skills and drills that at times you need to work twice as hard to be 1/2 as good. There are 5 basic skills that every gymnast must master to be successful at bars.
5 Skills Every Gymnast Needs toHave on Bars
BIG THANKS TO TUMBL TRAK UK who was nice enough to send in some Sliders and Forster Bars for clinics.
Never pass up the opportunity to get your photo with Gymnastics Great Eberhard Gienger