Jesus CARBALLO, sen., the Spanish “Father of Gymnastics” is speaking abou the topical situation of Spanisch men’s and women’s artistic gymnastics, four months before the Olympic Games in London.
(in Spanish only!)
Jesus CARBALLO, sen., the Spanish “Father of Gymnastics” is speaking abou the topical situation of Spanisch men’s and women’s artistic gymnastics, four months before the Olympic Games in London.
(in Spanish only!)
Judging this was A LOT more difficult that I originally thought! Thank you for all your submissions. Some of you need to seek professional help. Very Soon.
AND NOW- THE WINNERS OF THE GYM MOMENTUM/ MANCINO MATS MARCH MADNESS WINNERS:
“COULD USE A HUG” 3rd Place: Jada Mangahas from Parkettes
Jada always wears the same outfit in the car ride and always puts her leo. on in the car even when it is a home meet. the team thinks we are so strange.
“SHOULD PROBABLY SEEK COUNSELING” 2ND Place: Wayne Thoden from NASTICS inc. (Winner of Gym Momentum T-shirt)
As a joke I once told a girl that if she sprayed the water bottle in her armpits she would do well on bars. It just so happened that she did well that meet and after that she would always spray the water bottle in her armpits at meets. We did get some strange looks from judges at times.
“YOU REALLY NEED HELP. TODAY. CALL SOMEONE. NOW. STOP READING. CALL.” 1st PLACE and winner of a $100 Gift Certificate From Mancino. (Does Mancino offer counseling?)
Holly Desrocher from Gym Port on Cape Cod.
Holly had 2 entries!
when I was a gymnast, I used to eat a peanut butter sandwich right before beam. I though the peanut butter would help me stick!!! And yes, my mom traveled to every college meet to bring it to me! 🙂
and
As a gymnast, I was very superstitious. Now, obviously as a coach I am as well. Before our team starts on bars and beam, I HAVE to kiss the apparatus. Yes, I walk away from bars with chalky lips, and fear the random growths I could get from kissing the beams, but it’s a ritual I believe in! I have done this since I first started competing, through college gymnastics and still as a coach. People laugh, kids giggle, parents think it’s weird, but it’s my thing! It all started when the first coach I had told me “you have to be nice to the equipment, for the equipment to be nice to you!”. And I must say- I have had a great career and intend to keep it going!!
Congratulations! And remember, Most therapy is covered by insurance.
Fitness and Food Lies We Tell Ourselves
It’s March, and that means spring is just around the corner. It’s a popular time to start thinking about spring cleaning our bodies just like we spring clean our homes and our gyms. It is so tempting to lie to ourselves when we are struggling to make healthier choices. This is a humorous look at how crazy our self rationalizations can get. You know you’ve thought at least half of these at one time or another!
1. If I eat it while standing up, it doesn’t count. If no one sees me eat it, it also doesn’t count.
2. If I go to the gym, I deserve a burger and fries because I ‘burned it off.’
3. If it’s a holiday it doesn’t count. If my mom made it, it doesn’t count.
4. Since vodka looks like water it must not have calories.
5. If my kids leave food on their plate I ‘have‘ to finish it so as not to ‘waste‘ it.
6. It’s important to finish the box of cookies if there are only one or two left.
7. If I lean on the handles of the machine at the gym, I can set it to the highest possible speed and the calories burned on the display must be right.
8. Most people need to stretch after every workout, but I’m not like most people.
9. If I go to the gym, even if my mouth gets more exercise than any other part of my body, I ‘worked out.’
10. And the all time favorite, a diet coke consumed along with any fattening food cancel each other out.
Gina Paulhus
President/CEO, Home Bodies
508-633-7749
www.homeexercisecoach.com
Have something you would like to share? Keep the MOMENTUM going!
Chris O’Connor from Ireland crashes pretty hard on his P.bar dismount. Luckily he didn’t miss much training time as he continues on the road to the London Olympics.
Wit and Wisdom to chase away your March Madness
It is March again and for basketball fans it means just one thing: March Madness! The collegiate tradition is upon us.
Many will continue to watch, even if their team has been eliminated just for the drama and excitement. This leads to great highlights and marvelous basketball quotes. Every year there seems to be a “Cinderella” team that the whole country cheers for. The atmosphere is wild and makes for some memorable moments.
Here are some of my favorite basketball quotes:
1) “We can’t win at home and we can’t win on the road. My problem as general manager is I can’t think of another place to play.” ~ Pat Williams
2) “The rule was “No autopsy, no foul.” ~ Stewart Granger
3) “When I dunk, I put something on it. I want the ball to hit the floor before I do.” ~ Darryl Dawkins
4) “The secret is to have eight great players and four others who will cheer like crazy.” ~ Jerry Tarkanian
5) “The invention of basketball was not an accident. It was developed to meet a need. Those boys simply would not play “Drop the Handkerchief.” ~ James Naismith
6) “Basketball is like war in that offensive weapons are developed first, and it always takes a while for the defense to catch up.” ~ Red Auerbach
7) “If I weren’t earning $3 million a year to dunk a basketball, most people on the street would run in the other direction if they saw me coming.” ~ Charles Barkley
8) “If you are going to take it to the bank, then you better cash it in.” ~ Shannon Fish
9) “When it’s played the way is spozed to be played, basketball happens in the air; flying, floating, elevated above the floor, levitating the way oppressed peoples of this earth imagine themselves in their dreams.” ~ John Edgar Wideman
10) “It is most difficult, in my mind, to separate any success, whether it be in your profession, your family, or as in my case, in basketball, from religion.” ~ John Woodel
11) “Good, better, best. Never let it rest. Until your good is better and your better is best.” ~ Tim Duncan
12) “Sometimes a player’s greatest challenge is coming to grips with his role on the team” ~ Scottie Pippen
13) “There are really only two plays: Romeo and Juliet, and put the darn ball in the basket.” ~ Abe Lemons
14) “Basketball is a game that gives you every chance to be great, and puts every pressure on you to prove that you haven’t got what it takes. It never takes away the chance, and it never eases up on the pressure.” ~ Coach Bob Sundvold
15) “My responsibility is getting all my players playing for the name on the front of the jersey, not the one on the back.” ~ Author Unknown
16) “The idea is not to block every shot. The idea is to make your opponent believe that you might block every shot.” ~ Bill Russell
17) “Basketball is the MTV of sports.” ~ Sara Levinson
18) “When I went to Catholic high school in Philadelphia, we just had one coach for football and basketball. He took all of us who turned out and had us run through a forest. The ones who ran into the trees were on the football team.” ~ George Raveling
19) “You can run a lot of plays when your X is twice as big as the other guys’ O. It makes your X’s and O’s pretty good.” ~Paul Westphal
Have a quote you would like to share? Keep the MOMENTUM going. SHARE
Tony,
Just wanted to let you know how I did in my last two meets. At the Peach Tree Invitational in Atlanta, GA. My gymnastics was not great at these meets, but I did get to talk about Mikey’s Way, and with the help of the host gym, I raised almost $200 for Mikey’s Way through donations and the sale of Mikey’s Way wrist bands. I was also honored with the Watson-Raines Award, a $1,000 scholarship for travel and training expenses.
Then the Houston National Invitational, the host gym put a page in the meet program about Mikey’s Way and introduced at the meet before my floor routine. I scored a 14.5 on floor and I tied for 8th. I also won high bar, scoring a 15.55, and brought home the $400 prize money for an event title.
Thanks for your help and remember Always be Uplifting!
Ian
Let’s assume you’re representing your gym in some official capacity. Let’s assume you’re the one in direct control of the messages. Let’s also assume you’re identifying yourself as “The Company”–that you’re “Crazy Pete’s GYM” not “Crazy Pete from the gym.”
Let’s also assume that, in general, you market to your customers with some measure of humanity, and that even though it’s the gym talking, there seems to be a human being driving the message.
It’s really about voice. Which used to be something only novelists had to figure out. But now we all need a voice, because we write all the time. We e-mail. We post. When we use social media, we’re writing.
And if the words–and sounds and images--that we create appear for all to see, then we have a voice–in a novel or on LinkedIn. Or Facebook. Or your company’s blog. Or Tumblr. Or Twitter.*
The Unified Theory of Social Media Voice
“Don’t get too caught up in the fact that this is a shiny new technology,” says Martha Barnette, co-host of the public radio language show A Way with Words. “It doesn’t matter what the medium is; there are still a lot of basics for effective communication that apply here and elsewhere.” The basics are everything. Social media is often so spontaneous that basic principles are necessary. And the most basic principle of all is: Write like you talk. Which is the best piece of advice any writer can ever get.
“Write like you talk” ultimately results in authenticity. What people–even people who are well aware that they’re being marketed to and that this isn’t entirely a “social” situation–respond to is authenticity.
When you write like you talk, you don’t do the following: respond to some jerk on Twitter with a canned response like “Thanks for the feedback!”; copy and paste a press release onto a LinkedIn discussion board; post a video of Suzy’s first Kip to YouTube and call that “engaging your customers via social media.”
The World’s Largest Cocktail Party
“A great analogy for social media is the world’s largest cocktail party, only without the drinking and at incredible scale,” says Dave Kerpen, CEO of Likeable Media and author of Likeable Social Media: How to Delight Your Customers, Create an Irresistible Brand, and Be Generally Amazing on Facebook (And Other Social Networks).
“At a cocktail party, you wouldn’t walk up to someone and say, ‘Hey, I’m Dave. My stuff is 20 percent off.’ What you do is ask questions, tell stories, listen and relate to people.”
A couple of things: One, walking up to someone at a party and saying, “My stuff is 20 percent off” just might work (depends on the party); two, there’s a bucket load of wisdom in this.
What Kerpen is saying is that:
What he’s saying is that social media should be thought of as “social” in the way we used to think of social–the way we thought of social before social media existed. Pretend you’re actually being social. Pretend you’re speaking to your customers and that they’re right in front of you. EVERYONE KNOWS WHEN THEY ARE GETTING A MARKETING PITCH. No one likes to be stuck at the party with the guy trying to sell you insurance.
The bottom line is that, even in the social media universe, people don’t want fast and easy. They want rich and smart. And efficient. Everything should be rich and smart and efficient. And occasionally amusing. That has always been true. War and Peace is rich and smart. It is also efficient. And there are at least a couple of lines–I’m thinking Book 4, Part 3, Chapter 5–that are amusing. Which is why it’s “good.”
Key Technical Matters
Twitter Abbreviation Guideb……be
b4……before
here24……heretofore
abt……about
gr8……great
idk……I don’t know
yyd……yes you do
DM……direct message
cld……could
FF……Follow Friday
MM……Music Monday
WW……Wonderful Wednesday**
OU812……Not a good Van Halen album
!!!!!!!……!
$$$$$$$……$

FINALLY A CAMP FOR COACHES AND GYMNASTS!
Come to a camp where YOU and YOUR TEAM can learn along side our Nationally recognized staff!
STAFF
The focus of this camp will be on OPTIONAL LEVEL GYMNASTICS for gymnasts moving into Level 7 up through 10 and Elite.
TOPS skills and Physical Abilities will be covered with appropriate groups.
WHEN: June 21-23, 2013
WHERE: At the NATIONAL GYMNASTICS TRAINING CAMP, Huguenot, NY.
Huguenot is located 90 minutes NW of New York City and just over an hour from Scranton, PA or Newark, NJ. Easily accessible from I 84 or NYS 17.
COST (including all food and lodging):
Gymnasts
$350 per athlete
$160 per coach (with athletes)
Teams of 8 or more
$330 per athlete
Teams of 10 or more
$320 per athlete. 2nd coach comes FREE.
Coaches With Out Gymnasts $325
* Coaches will need to be responsible for their athletes in the cabins. Male coaches will need to have a female adult to supervise athletes. (cabin mom fee- $ 125)
SCHEDULE
JUNE 21nd
ARRIVAL 12-2PM
2:30- 3:00 Orientation in the Gym
3:00- 5:00 Workout #1. Conditioning, Tumbling Basics,
Dinner
6:30- 8:30 Optional work out with personal coaches. Staff will be assigned events.
9:00-10:00 coaches meeting.
JUNE 22nd
Breakfast
8:45-12:00 Workout #1
Lunch
1:45- 5:00 workout #2
Dinner
6:30 Meeting in Auditorium.
9:00 coaches meeting
JUNE 23rd
Breakfast
8:45 – 12:00 Workout.
12:00 Departure.
The Gym is equipped with
I just received this from Byron Knox, the head Women’s coach at University of Bridgeport CT. Many of you know Byron from CATS Gymnastics and his work with Elite level gymnasts for many years.
Tony,Please pass along to everyone in your local area:We are on the verge of doing the un thinkable… Creating a men’s program here at the University of Bridgeport and possibly moving our fast growing women’s program to division 1! I need your attendance to demonstrate to my administration, that gymnastics in the north east is alive and growing.Please come support this historic event April 13, 2012 in the Webster Bank Arena.ThanksByron