If it is to be it is to be, it’s up to WE.
Success is not about me, it is about we, it is about collaboration, working together with other people to achieve a shared goal. You can’t do it alone. You need a support team. [Read more…]
If it is to be it is to be, it’s up to WE.
Success is not about me, it is about we, it is about collaboration, working together with other people to achieve a shared goal. You can’t do it alone. You need a support team. [Read more…]
It’s easy to feel confident when you have a Highlight-reel coaching resume’. But any self made coach will tell you that it’s not WHAT your done, but HOW you did it that matters most.
Many coaches may not have common personality traits, but they do share a small set of similar psychological characteristics. I believe there are 3 common characteristics shared by the successful coaches. (I am sure there are more than 3 but if I wrote them all now, there would be nothing for me to write about another day!). [Read more…]
Typically your level 4 team is your youngest competitive group in the gym. Over the course of the year, this group will spend about 400 hours in the gym on their gymnastics education. Your Level 10s may spend about 1300 hours in the gym on their gymnastics education.
How much time are you spending on YOUR gymnastics education? [Read more…]
From my Friend Jourdan Marino
Hey Everyone,
Many already know, and many may not, but the MIAA (Massachusetts Interscholastic Athletic Association) has decided to drop Men’s Gymnastics as a Varsity sport in Massachusetts despite the support of town administrators. Many have benefited either directly or indirectly from Gymnastics being at the high school level and it’s in jeopardy of being gone. The ramifications will also be felt at the Women’s high school level if this does not change. Although we have the support of town administrators which is great, I urge anyone that cares about this sport being available at all levels to write to the MIAA and politely ask them to reconsider this drastic decision. If you have a personal story, that is even better. Their information is below. If you have any questions or need any more information please contact me, Sean Monaco, or any other MA High School coach anytime. Also PLEASE pass this message along to anyone else that may not already know of this issue. The more letters the better!M.I.A.A.33 Forge ParkwayFranklin, MA 02038email: miaa@miaa.net
This is a re-post from a 2011 but the subject is fresh in my mind. I have edited and added to it so even if you read it last year, it is worth reading again (imho).
This last weekend I went to see the Kellogg’s Tour of Champions in Boston. It was a great show and the athletes in all disciplines looked great. What started me thinking about this was a podcast by GYMCASTIC a week ago where they interviewed Paul Rugerri. Men’s gymnastics needs a better marketing plan. (or maybe it just needs a plan). On a recent trip to Italy I was surprised how the general public had a basic idea of their men’s olympic team. Yes, it was a “prime time” event on TV but also these men were on TV talk shows and reality shows. They were used in commercials. Let’s face it, Men in gymnastics have beautiful bodies. I am not advocating the sexualization of our sport but at least they are Men and not Boys.
Just my thoughts. 11/13/12
In the end- it all comes down to marketing.
There have been some great products which failed because of poor marketing. There have been some incredibly crappy products that made millions because of good marketing (and some luck).
In my opinion- such is the state of Men’s gymnastics in the USA. I have just returned from USA Gymnastics National Congress and Trade show that was held with the VISA Championships. As a coach of women’s (girls) gymnastics, I don’t often get a chance to see a men’s competition. After watching the first day of competition I was so impressed. What a GREAT PRODUCT on the floor. The sad part was- there were very few spectators to see it. OK, it was a Wednesday night. Maybe the 2nd day, Friday night, would bring in more spectators. It was better, but still not good.
Face it- Gymnastics is the original X GAME. The original extreme sport.
You want to see people fly? We’ve got that.
You want to see people flip? We’ve got that.
You want to see guys risk their lives? Yea, we’ve got that too.
For girls gymnastics, we want to market the “All American Girl”. But that doesn’t work for guys. We don’t want the “All American” image. We want to Rebel, the bad ass. Look at the movies that are popular, look at the TV shows and even comic books. The Bad Boy image works.
Market that Image everywhere-
As a coach and former gymnast, I know (and believe) that gymnastics is the real base for all sports. Especially X-Game type stuff. THIS SHOULD BE OUR CALLING CARD.
Let’s see the men’s team roll up to workout on motor cycles. Go into the gym and show Shawn White how to do a triple-triple.
OK- time for me to breathe again
1 year ago I began Gym Momentum. Wow, a year already!
In the last 12 months I have posted a few hundred articles, blogs, videos, crashes and drills.
I have given probably 20 different clinics, spoken at many Congresses and Conferences throughout North America AND hosted the first annual GYM MOMENTUM TRAINING CAMP which was a HUGE success. (Photos from Gym Momentum Camp)
I want to thank everyone who has contributed articles and videos as well as thank everyone who has let me bounce ideas off them.
Thanks to Tumbl Trak, Mancino and DGS for supplying equipment and gifts for Gym Momentum Training Camp as well prizes for our contests.
Someone asked me the other day how I come up with some of my ideas for articles and videos. Truthfully, sometimes it is a struggle. Often I will get a question from someone looking for a drill to help with a specific skill or group. As I am answering the question I realize that more people may have that same question and that is how an article is born.
I also follow quiet a few different Blogs and websites to try to stay current and see what questions others are answering.
In no particular order
I am sure there are a few more but these are the basics.
My biggest disappointment with Gym Momentum has been the lack of other coaches and gymnastics enthusiasts sharing their insight and knowledge. I really don’t ever want Gym Momentum to become just my soap box. I really want the involvement of others.
Take the time NOW and let me know:
1- what was your favorite post of the last 12 months.
2- what was your least favorite post?
3- Do you have a Blog that you follow that you think I should?
And remember, to keep the momentum going, YOU MUST SHARE.
What will the coming year bring?
Gym Momentum Training Camp June 21-23 in Huguenot, NY
More Clinics and Conferences! I am working very hard at updating my lecture topics and lecture videos/slides.
Items for sale in the “pro shop” section. DVDs, Books and lesson plans.
KEEP IN MIND- I TAKE REQUESTS!
This morning while running on the treadmill (which at times seems a metaphor for my life) I was searching for a podcast to listen to during the rest of my workout.
I stumbled onto GymCastic Website and Pod cast. In their latest podcast they talk about changes in the vault code, gymnastics portrayal in the media and talk to Jonathan Horton about his scooter gang, triple doubles, body hair in men’s gymnastics and which of his teammates is the most unique person he has ever met!
It is a fun and entertaining show. Ended up listening to it while raking leaves and mowing the lawn!
Jessica O’Beirne‘s mission in life is to make gymnastics as popular as the NFL. No, seriously, she’s not kidding. She also works tirelessly to assure that gymnasts know they can continue to do the sport throughout their lifetime for health, fitness and fun over at masters-gymnastics.com. The site maintains a list of every adult gymnastics class, open gym in the country and a world wide masters meet calendar. Follow her on Twitter @OtotheBeirne or @AdultGymnastics , Facebook.
Blythe Lawrence of Gymnastics Examiner is a freelance journalist from Seattle. She writes for Universal Sports and you should follow her on Twitter @GymExaminer because she is at every gymnastics event you’ve ever wanted tickets to.
Spanny Tampson is one of the most beloved gymnastics-satirists in the game. Her montages are legen…wait for it…dary. Experience it all on her popular blog Spanny’s Big Fake Smile. Like her on Spanny Tampson Facebook, or follow her on Twitter @SpannyTampson where she hunts down #fouryearfans and punishes them.
Loves: Jordan Jovtchev’s shiny leotards, Philipp Boy’s face, Louis Smith’s hair, Jake Dalton’s toe point, and a good triple full.Obsessed with: Tim Daggett. Who isn’t?Hates: This is an abridged list… Double pikes off parallel bars, double-twisting double layouts off high bar, bent legs, flexed feet, sloppy handstands, bad round-offs, bad spelling, wedgies, and little kids who fart in your face while you’re spotting them.Hidden talents: I can do a standing back tuck on the high beam even though I’m a boy. Oh, and I’m great at making alcohol-infused desserts, and I speak a lot of languages, and I can eat a large pizza by myself in a single sitting.Craziest gymnastics moment: When I was in undergrad, I was a poor schmuck, but I studied abroad anyway. On my last day in Rome, I was running low on cash, so I did what any former gymnast would do: I went to the Coliseum, set a hat on the ground and started doing gymnastics. I made 40 euros that afternoon and I had myself a nice meal by the Spanish Steps. (FYI: this happened many years before Emily Kmetko needed train fare on Make It or Break It. She’s the copycat–not I.)Most private thing I’m willing to admit: I have a big gymternet crush on Spanny Tampson. Who doesn’t?
Podcast: Play in new window | Download
This is a more difficult question than it may seem on the surface. You obviously need to deal with the situation before someone gets hurt. Sometimes you are out in gym in the middle of your own group of gymnasts and can not get away. Deal with this as soon as you can.
Here are some basic rules
#1- The situation needs to be dealt with as soon as possible. No exemptions, no exceptions, no excuses.
#2- Bring this to the attention of your supervisor. Be specific. I have a rule in my gym, don’t come to me with a problem with out a potential solution. PROBLEM: A coach is being unsafe. POTENTIAL SOLUTION: Offer to show the coach better/safer ways to do it.
#3- Be nice. Explain why their situation is unsafe and how to correct it.
#4- Follow through. Next class or practice, see if this coach took your corrections. If they did, make sure you compliment them! If not- Go back to #1. Safety is everyones job.
WHAT MAKES A COACH “UNSAFE”?
There are eight basic duties that every coach must do.
1. Plan the activity
2. Supervise the activity
3. Provide proper instruction
4. Use proper apparatus and equipment
5. Provide appropriate emergency assistance
6. Know the gymnast!
7. Keep adequate records
8. Keep Informed and Educate yourself regularly
Every coach has an obligation to remove any hazard in the gym. Taken to the extreme- that hazard may be another coach.
– BE A PROFESSIONAL. We all make mistakes and sometimes things slip through the cracks. Don’t take it person. Thank them, fix the situation, and move on.
Change and transformation are major themes in my coaching and hopefully yours. I want to emphasize that that big changes will occur if we start small. As Gandhi said: ‘We must become the change we want to see.” So to change our lives, our teams, in our schools, the community and the world we must first change ourselves. Sometimes this is the most difficult change we will have to make. We must get out of our comfort zone. Start small and finish big. Anthropologist Margaret Mead once said. “Never doubt that a small group of thoughtful, committed people can change the world. Indeed it is the only thing that ever has.”
Start with yourself. Howard Thurman said: “ Don’t ask what the world needs. Rather ask – what makes you come alive? Then go and do it! Because what the world needs is people who have come alive.” You must come alive and challenge yourself daily to be better and make those around you better. Get out and lead, don’t follow, think, don’t accept current trends and fads as dogma. Challenge yourself and challenge others. Be a change agent.
Email marketing is a powerful tool that can extend your reach beyond your website and create new sales opportunities. If you simply sell to customers when they happen to visit your site, you have an all-or-nothing chance of making a sale. Should they leave without signing up for a class or birthday party, there’s no guarantee they’ll return later.
But when you build an email list of current and potential customers, you can reach out repeatedly to your prospects with targeted messages.
Here are five ways to integrate email marketing into your website and stay in touch with your best prospects:
1. Build an opt-in form on your home page.
Perhaps the easiest and most common way to create a list is to integrate an email opt-in form into your home page. To get attention, place your form “above the fold,” so visitors can see it immediately and don’t have to scroll down.
To get an opt-in form code, you’ll first need to sign up with an email marketing services provider, which will cost you up to $20 a month. The cost will likely increase if your subscriber list becomes larger than 5,000 members. This type of company allows you to collect email addresses, manage your lists and send messages to your subscribers. Once your account is set up, log in and follow the instructions in the company’s help section.
Related: Email Marketing is Not Dead (Video)
Here are a few things to keep in mind when creating an opt-in form:
• Generally, the less information you require to opt in, the more sign-ups you’ll receive. Most webmasters find that requiring only an email address and first name — or even just an email address — results in the highest opt-in rates.
• You’ll also get better results if you offer a bonus for providing your email address. I have found that delivering a coupon code or early sign up for fall classes encourages more sign-ups.
• Depending on the email marketing services provider you’ve chosen, you may be able to split test your opt-in form. If so, try designing two different versions of your form that will be displayed randomly to visitors and will help you determine the most effective approach.
2. Include an opt-in option on your “About” or “Available Classes” page.
Don’t stop with your home page. Include a second opt-in form on your About or Available Classes page. After all, visitors who arrive on this page have taken action to learn more about you and your Gym. Encourage them to get to know you even more by joining your email list.
3. Add an opt-in form to your checkout process.
Your checkout process can be another logical place for an opt-in form. If your customers are so invested in your gym that they’re willing to pull out their credit cards, chances are they’ll be interested in receiving future discounts and other messages from you.
For more information on integrating an opt-in form into your sales process, check with your shopping cart provider. Many of today’s top payment processers integrate smoothly with the most popular email marketing service providers.
If such integration isn’t available, you may need to use an external program or hire a developer to add the opt-in function. This shouldn’t cost more than $50 to $200, and you’ll likely find the extra effort and expense worth the investment.
4. Integrate an opt-in function into your blog’s comments section.
If you have a blog on your web site (and you should), you can integrate an email opt-in box into the comments section. You’ll be reaching people who already have demonstrated an interest in what you have to say.
Some providers of email marketing services offer blog-specific plugins that will let you add an opt-in feature quickly and easily. If your provider doesn’t have that service, you can purchase software for that function for about $100.
5. Consider a pop-up form.
Another option is to present opt-in forms via pop-up advertisements. Although some people find pop-up ads irritating, their continued presence on some of the web’s top sites can only mean that they’re effective for some marketers.
It’s a judgment call. If you do decide to put opt-in forms in pop-ups, be sure to track your site’s metrics carefully. What you want to see is an increase in opt-in subscriptions — without a corresponding increase in your site’s bounce rate.