Maybe We Weren’t Very Smart Back Then.
Back Layout Drill
My friend Arun Kumar Jayan (ALL THE WAY FROM INDIA!) shares another drill. This time for basic body shaping for back layout position.
Get Out Of Your Comfort Zone
Get out of your comfort zone.
Strength and Stability to Help with Tumbling
Thanks to Thomas Hamblin, Head Coach from Silver Stars TnT in Silver Springs, Maryland for sharing. You can view his blog- TUMBLE TECH. Tom is a former National Champion in power tumbling, trampoline, and acrobatic gymnastics. As a coach he has national and international level experience. [Read more…]