Thanks to Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing This drill.
Mary Lee has some great drills up on her YOU TUBE Channel
KIP DRILLS
The glide kip is one of the most difficult skills we have to teach a beginner team gymnast. If you think about it, it probably takes less time to teach a double back than it takes to teach a kip.
I plan on devoting a much larger article on the glide kip but I wanted to share these drills first to encourage others to share their favorite drills! [Read more…]
EXPERIENCE GYMNASTICS
THANKS TO JEFF GRABA FROM AUBURN UNIVERSITY FOR LETTING ME POST THESE.
These are all up on his Facebook Page
JAEGER VIDEO DRILL
Here is a drill that I use for Jaeger to help a gymnast sit up and reach. THIS IS A REPOST- THE VIDEO SHOULD WORK NOW.
Remember You can also become a contributor!
CRASH OF THE WEEK, Tkatchev
From a new contributor Samantha! She told me her leg was sore for months. Hope it feels better!
Thanks for sharing!
CRASH OF THE WEEK
Melissa Doucette fails at a full pirouette to Deltchev. Although we are all sympathetic- we do take great joy in others mistakes. Watch as her friend Kate sprays her with water.
Make sure you watch thru to the end where she does make it!
[Read more…]