Owen Field recently posted a very good tkatchev progression. I like this video because it focuses on 1 athlete and you can see each step. EVEN when she struggles.
Follow his blog at: COACH OWEN FIELD
Releve Training by Mary Lee Tracy
Drill for Turns
Emilio Cabrera, our dance teacher at Gym Momentum Camp 2012, shares some very good drills for turns on floor.
Emilio does a great job “translating” dance into a process the gymnasts understand and enjoy.
HAVE A DRILL YOU WANT O SHARE? Keep the momentum going!
Drill for Arms on Leaps and Jumps on Beam
Jamie Donkin, new assistant coach at Utah State (formally assistant at Sacramento State University) shares a drill at Gym Momentum Camp 2012 for arm position in turning jumps and leaps.
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Blind Change Drill 2
Steve Arkell from Gymnastics Plus in Panama City Florida shares a great drill for Blind Changes.
What you can’t see in the video is that the gymnast has a rolled up wash cloth between her shoulder and ear of her post arm.
Keep the MOMENTUM going by sharing you drills with us!
Blind Change Drill
Here is the first of many drills I was able to capture at Gym Momentum Camp. It is a great drill using the Level 4 vault mat for those gyms with out a trench bar or a pile of spotting blocks. (Mancino Tower Block). I will be posting the rest of the videos over the next few months. YES, there are that many great drills that it will take me a few months to get them all online.
BLIND CHANGE DRILL. Jim Hayes
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Uneven Bar Off Season Warm Up
Yurchenko Vaulting. Drills for BLOCKING
Mary Lee Tracy share more great drills for Yurchenkos. This time covers the blocking phase.
Handstand Pirouettes for Bars
TAP SWING PROGRESSION PART 2
Here is the second part of the TAP SWING PROGRESSIONS from Jason Mortimer.
Click here to see PART ONE [Read more…]