USA Gymnastics Hall of Fame Coach MARY LEE TRACY (Cincinnati Gymnastics Academy) shares some great drills for CLEAR HIP CIRCLES.
The CLEAR HIP CIRCLE is one of those skills that every gymnast is going to need at bars to be really successful. It takes a great deal of core strength to hold the correct body shape as well as shoulder strength to open up. Mary Lee does a great job breaking the skill down to some basic shapes and movements. [Read more…]
Thanks to Contributor Owen Field from Nebraska for sharing these. Make sure you follow his blog at: Coach Owen Field
Al Fong Beginning Yurchenko Vaulting from Region 4 Training Camp. [Read more…]
Thanks to Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing This drill.
Mary Lee has some great drills up on her YOU TUBE Channel
The glide kip is one of the most difficult skills we have to teach a beginner team gymnast. If you think about it, it probably takes less time to teach a double back than it takes to teach a kip.
I plan on devoting a much larger article on the glide kip but I wanted to share these drills first to encourage others to share their favorite drills! [Read more…]
THANKS TO JEFF GRABA FROM AUBURN UNIVERSITY FOR LETTING ME POST THESE.
These are all up on his Facebook Page
Thanks to Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing this drill. And Thank you to John Macready from FLIP FEST for sharing this drill with her!
Mary Lee has some great drills up on her YOU TUBE Channel
Part 4 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011)
Thanks to contributor Owen Field from Nebraska for sharing this series of videos. You can follow his Blog at: Coach Owen Field [Read more…]
Part 3 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011)
Thanks to contributor Owen Field from Nebraska for sharing this series of videos. You can follow his Blog at: Coach Owen Field [Read more…]
Part 1 of 4 of a Beginning Trampoline Clinic given by Al Fong of GAGE at a recent Region 4 Training camp. (Fall 2011)
Thanks to Contributor Owen Field from Nebraska for sharing these. Make sure you follow his blog at: Coach Owen Field [Read more…]
Here is a drill that I use for Jaeger to help a gymnast sit up and reach. THIS IS A REPOST- THE VIDEO SHOULD WORK NOW.
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