Thanks to contributor Casie Millhouse-Singh, Casie is an American gymnastics coach with over 20 years of experience in the sport as both gymnast, coach and judge. Currently, she is coaching for the Singapore American Community Action Council, better known as SACAC, gymnastics program. She is elected as Singapore Gymnastics Women’s Artistic Gymnastics Recreational Pathway Technical Leader and is also a Singapore National judge. You can follow her blog at: COACH CASIE [Read more…]
Clear Hip Circle Progression
USA Gymnastics Hall of Fame Coach MARY LEE TRACY (Cincinnati Gymnastics Academy) shares some great drills for CLEAR HIP CIRCLES.
The CLEAR HIP CIRCLE is one of those skills that every gymnast is going to need at bars to be really successful. It takes a great deal of core strength to hold the correct body shape as well as shoulder strength to open up. Mary Lee does a great job breaking the skill down to some basic shapes and movements. [Read more…]
CRASH OF THE WEEK
Thanks to Andrew and Stuart in Australia (Pcyc Launceston Gymnastics) for sharing this. Andrew was the smart one recording Stuart trying to do double full on tramp with a split in the first twist.
In the spirit of the holiday season- SHARE
CRASH OF THE WEEK
Thanks to Bill Smith from Kennet Gymnastics for sharing!
Have something you want to show the world? Don’t be afraid- Keep the momentum going and SHARE.
Beginning Yurchenko Vaulting. Al Fong
Thanks to Contributor Owen Field from Nebraska for sharing these. Make sure you follow his blog at: Coach Owen Field
Al Fong Beginning Yurchenko Vaulting from Region 4 Training Camp. [Read more…]
Shaping Drills for Twisting and Pirouettes
Thanks to Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing This drill.
Mary Lee has some great drills up on her YOU TUBE Channel
CRASH OF THE WEEK (almost)
I DO NOT TAKE RESPONSIBILITY FOR THIS, I DO NOT CONDONE THIS. IF YOU DO THIS YOU WILL PROBABLY DIE. But- I had to share this.
Thanks to Samantha Sendel from Canada for letting me post this.
Charles Tamayo Floor and Ring routines.
Thanks for another posting from Yin Alvarez.
Charles Tamayo preparing for 2011 Valerie Liukin Invitational
Have a routine you want to post? SHARE
Edward Mesa Pommel Routine
Edward Mesa Pommel Routine. Submitted by the ever enthusiastic Yin Alvarez.
Do you have something you want to share? SHARE
Utah Photo Shoot 2012
Just something fun for today! Thanks to Greg Marsden at the University of Utah for sharing this on youtube.
Have a team you want to high light? Done be afraid! Keep the momentum going and SHARE.