I DO NOT TAKE RESPONSIBILITY FOR THIS, I DO NOT CONDONE THIS. IF YOU DO THIS YOU WILL PROBABLY DIE. But- I had to share this.
Thanks to Samantha Sendel from Canada for letting me post this.
About Tony Retrosi
Tony Retrosi is the head coach and owner of Atlantic Gymnastics Training Centers. He has lectured throughout North America, Europe, The Caribbean and Australia and has been a clinician at training camps worldwide.