One of my favorite drills for learning how to flip vault is to have the gymnasts do a “timer” up to mats and then flip off into the resi. We recently purchased the new Level 4 vault system from Mancino. It is pretty cool because it comes as CUBES. (two, 5×5 cubes that velcro together. 5×10, 8 inch mat that goes on top).
Sometimes, the drills do not work out the way we intended.
Share your drills, ideas and Crashes with GYM MOMENTUM. Keep the momentum going.
