Stephene- Here are some drills that we do on a regular basis. We start off with working on the strength of shoulder and core. Then we progress to circling elements. Many different kinds! Just to help the gymnast get comfortable with the shift.
There is one drill that I didn’t have time to video. My apologies. It is 3-5 free hip circles in a row. SPOTTED. Each one getting a little bigger than the previous one.
If we were to do 3 in a row it would go:
- horizontal
- 3/4
- Handstand
I hope that helps!
Tony
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