My friend Arun Kumar Jayan (ALL THE WAY FROM INDIA!) shares another drill. This time for basic body shaping for back layout position.
Regardless of the event, it all starts with the correct body shape. I have continued to be impressed by the time and effort he puts in with his students. Correcting shape, coming up with drills and making due with the equipment he has available. Here in the West, we can get pretty lazy relying on the next big thing. Getting distracted by Shiny Objects.
Thank you Arun!
Keep the momentum going! Share your drills with Gym Momentum and the whole gymnastics community!
