NGA Summit. Yurchenko Vaulting- GO BIG

FRIDAY JUNE 10, 10:00AM

Lecture slides from summit.

There are AT LEAST 6 important parts of the Vault.

Now that a gymnast can flip a their first Yurchenko- you need to improve on each of these parts in order to add the power needed to improve body shape (layout) and add twist.

1. THE RUN

2. THE HURDLE

3. BOARD CONTACT

4. TABLE CONTACT/ REPULSION

5. POST FLIGHT BODY POSITION

6. LANDING

Each one of these parts can be a lecture in itself. I am going to concentrate on Board contact, Table contact and repulsion and post flight body position.

FRIDAY JUNE 10, 10:00AM