This is what happens when you duck your head on a blind change.
Blind Change Drill 2
Steve Arkell from Gymnastics Plus in Panama City Florida shares a great drill for Blind Changes.
What you can’t see in the video is that the gymnast has a rolled up wash cloth between her shoulder and ear of her post arm.
Keep the MOMENTUM going by sharing you drills with us!
Blind Change Drill
Here is the first of many drills I was able to capture at Gym Momentum Camp. It is a great drill using the Level 4 vault mat for those gyms with out a trench bar or a pile of spotting blocks. (Mancino Tower Block). I will be posting the rest of the videos over the next few months. YES, there are that many great drills that it will take me a few months to get them all online.
BLIND CHANGE DRILL. Jim Hayes
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