Rick McCharles shares a good drill for teaching clear hip circles and toe on handstands
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Clear Hip Circle Progression
USA Gymnastics Hall of Fame Coach MARY LEE TRACY (Cincinnati Gymnastics Academy) shares some great drills for CLEAR HIP CIRCLES.
The CLEAR HIP CIRCLE is one of those skills that every gymnast is going to need at bars to be really successful. It takes a great deal of core strength to hold the correct body shape as well as shoulder strength to open up. Mary Lee does a great job breaking the skill down to some basic shapes and movements. [Read more…]