The other day I was able to step out of the gym and take a look as the Level 9s and 10s trained. It  reminded of how important it is to learn how to train. It also reminded what a big step this is in the development of the athlete. The group ranged from first year Level 9s to some 10s who have competed at Nationals a number of times. The contrast in the workout was amazing to watch. Everyone did the workout. [Read more…]