Jason Mortimer share another great set of drills. This time for increasing the extension in a GLIDE KIP. You should really check out his youtube channel. He has a lot of great videos on there.
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KIP DRILLS
The glide kip is one of the most difficult skills we have to teach a beginner team gymnast. If you think about it, it probably takes less time to teach a double back than it takes to teach a kip.
I plan on devoting a much larger article on the glide kip but I wanted to share these drills first to encourage others to share their favorite drills! [Read more…]