MONDAY HUMOR
WHY BEING A GYMNASTICS COACH IS LIKE BEING A ROCK STAR
1. ENDLESS HOURS ON THE ROAD WITH TOO MANY PEOPLE IN THE VAN
2. YOUR JOB IS TO ENTERTAIN A ROOM FULL OF LOUD, MANIACAL TEENAGERS, LITERALLY BOUNCING OFF THE WALLS
3. IF YOU DO YOUR JOB WELL, PEOPLE WILL ASK YOU WHEN YOU WILL PRODUCE MORE.
4. YOU ASK YOUR SELF DAILY: “AM I TRIPPING OR DID THAT REALLY JUST HAPPEN?”
5. YOUR NAME IS ALWAYS SHOUTED, NEVER SPOKEN
6. SOMEONE IS ALWAYS PULLING ON YOUR CLOTHES
7. AT THE END OF THE DAY, YOU’RE SWEATY AND YOUR HAIR IS A MESS AND YOU ARE COVERED IN WHITE POWDER.
8. SCREAMING CAN BE JUST PART OF THE JOB
9. THERE ARE LARGE BAGS OF WHITE POWDER ALWAYS AROUND YOU.
10. YOU CAN’T WALK DOWN THE STREET WITHOUT BEING RECOGNIZED
11. THE MAJORITY OF YOUR WARDROBE CONSISTS OF T-SHIRTS.
12. YOU OFTEN WAKE UP IN HOTEL ROOMS NOT HAVING THE SLIGHTEST IDEA WHAT CITY YOU ARE IN.
13. YOU ARE OFTEN SURROUNDED BY TEENAGE GIRLS
14. THE BAGS UNDER YOUR EYES ONLY ADD TO THE ROCKSTAR IMAGE.
HAVE SOMETHING YOU WOULD LIKE TO ADD TO THIS LIST? SHARE AND KEEP THE MOMENTUM GOING!
Surviving the Holidays with Kids
1. Traveling with children can be a challenge, especially in this season of chilly weather and crowded airports. To make it easier, assemble an arts and crafts kit – crayons, paper, felt, markers, stickers, pipe cleaners, glitter-glue – in a sturdy box. Use the box to knock yourself unconscious. Or Them…
2. Children crave routine, and find listening to the same stories over and over again soothing. If you’ve grown weary of the holiday books you’ve read your kid 7,883 times, try adding “dude” to the end of every line of dialogue.
3. I am NOT a religious guy but Religious traditions are easy to lose sight of in today’s marketing frenzy. Make sure you take time to gently usher your little ones into the rituals that have special meaning for you. In our household, we’ve made a point of teaching our son all the parts in our annual holiday pageant. There’s nothing more heartwarming than watching your child place a velociraptor in the nativity scene.
4. If you love the idea of attributing all your hard work to some ruddy-faced, morbidly obese imp from an enchanted, snow-covered land, consider telling the children that their Christmas gifts were delivered by beleaguered Toronto Mayor Rob Ford.
5. For many families, gift-giving is a major source of stress – the relentless commercialism, the whining demands, the financial pressure. This year, simplify your holidays and create lasting family memories by taking a cue from our ancestors. With nothing more than a few dollars’ worth of wood, glue and glitter, you can create a family’s worth of festive billyclubs, beat your neighbors into submission, and abscond with their gifts.
6. Another fun low-cost gift idea is to exchange family coupons: Mom Does Your Chores, Breakfast In Bed, Stay Up Late One Weekend Night, Take a Bath Without Complaining. And don’t forget to add the fine print – Offer Expires 1/1/14, Good With Purchase Only, Entrée Not Included, Employees and Family Members Not Eligible.
7. Grandparents, as the old saying goes, are a mixed blessing. While they can be enthusiastic purveyors of cost-free child-care, they also have a tendency to ignore or even contradict the decisions we make about how to raise our children – inappropriately doling out sweets, or purchasing gifts that undercut our values, such as tutus, assault rifles and chewing tobacco. Unresolved issues can complicate your efforts to reason with your own parents, so consider avoiding a head-on confrontation and instead relying on simple reverse psychology. If grandma and grandpa insist on going against your wishes, lie about your wishes. Encourage them to shame and ridicule the children for any activity or sartorial decision that falls outside of strict gender stereotypes; suggest that an outing to the pachinko parlor would be great fun for everyone; remind them that kids don’t really need to eat more than once a day and thrive on sugar, gluten and processed foods.
8. A holiday vacation can mean sampling all kinds of new cuisine – whether it’s Uncle Joe’s award-winning chili or the exotic flavors of Nepal. If your little ones are fussy, be sure to ease mealtime hassles by bringing along a supply of the familiar foods they’re accustomed to rejecting at home.
9. A gaggle of different-aged cousins playing together all vacation long sounds great in theory, but to avoid chaos and hurt feelings, set some ground rules first. Try shaking up the power dynamics by putting the youngest kid in charge for the whole week, and making sure the older ones know they’ll be punished severely if they don’t obey his or her every command.
10. Above all, remember: The holidays, like childhood, are supposed to be fun – and they’ll both be over before you know it! I mean that, of course, in the sense that you, personally, are likely to lapse into a lengthy coma.
Happy Thanksgiving circa 2011
I was going back through some old posts, just a little “house cleaning” and I thought it would be nice to re-post this one. It was from Gym Momentum’s FIRST Thanksgiving.
HAPPY THANKSGIVING EVERY ONE!
Last week I walked around the gym asking some of the kids and coaches what they were really thankful for. It was an unexpectedly warm day for a November in New Hampshire so the whole “Thanksgiving thing” hasn’t set in. As an adult there are so many things that I am thankful for.
[Read more…]
24 SIGNS YOU ARE A MOM.
In the gym I see a LOT of tired Moms and Dads. I have come out to the lobby to see a dad asleep and slipping out of his chair and onto the floor. Moms, as much as they LOVE their child or children, also LOVE the hour that their children are in the capable hands of my teachers.
Coaches and owners- share this with your parents at your gym.
24 SIGNS YOU ARE A MOM
1. Instead of running from projectile vomit, you run towards it.
2. You do more in seven minutes than most people do all day.
3. Happy hour has become the 60 minutes between your kids going to bed and you going to bed.
4. A night of drinking requires more recovery time than minor surgery.
5. A glass of wine counts as a serving of fruit.
6. You have mini-therapy sessions in the lobby of the gym with anyone who will listen.
7. Going to the grocery store by yourself is a vacation.
8. You can experience heaven and hell at the same time.
9. You think of physical pain on three levels: pain, excruciating pain and stepping on a Lego.
10. You have the ability to hear a sneeze through closed doors in the middle of the night, two bedrooms away, while your husband snores next to you.
11. You’d rather have a 103 degree fever than watch one of your kids suffer with it.
12. You’d rather go to sleep than have sex.
13. A 15-minute shower with the door locked feels like a day at the spa.
14. Peeing with an audience is part of the daily routine. (Had a mom go into the bathroom with her toddler. As soon as the mom sat down- child opens the door and runs out- leaving door open)
15. You use baby wipes to clean up random spills and the dash of your car.
16. You lock yourself in the bathroom and pretend to have diarrhea just to get a break.
17. You love Moms’ Night Out and Date Night with the Hubs.
18. You have a secret chocolate stash because frankly, you’re sick of sharing.
19. You’ve been washing the same load of laundry for three days because you forgot to dry it.
20. You realize you’ve been watching Nick Jr. alone, even though your kids have been in bed for over 30 minutes.
21. You can cook dinner, breastfeed, talk on the phone and yell at the kids, all without breaking stride or missing any of the TV show you are watching.
22. You get more excited about the Mini Boden Catalogue than J Crew’s.
23. You decide to stick with your car for the next decade because a) you can’t afford to switch and b) you haven’t found a car wash that knows how to get all the milk stains and glitter removed.
24. By the end of the day, brushing your teeth feels like a huge accomplishment.
Have something you would like to add? Let me know!
Coach- Parent Meetings. What the Coach really means
Each year about this time I have parent meeting outlining the upcoming year and looking back on last year.
To make it a little simpler this year I have included a handy translation guide for the parents.
Enjoy.
COACH SAYS
“Marches to a different drummer”
COACH MEANS
“your kid is NUTS. I am hoping to keep her from eating as much chalk this year”
COACH SAYS
“Needs to brush up on her people skills”
COACH MEANS
“We are all afraid of your daughter. We think she is going to be a serial killer.”
COACH SAYS
“Creative”
COACH MEANS
“Not too bright. The blank stare I often get when explaining stations baffles me. Sometimes she does not recognize her name.”
COACH SAYS
“Very Creative”
COACH MEANS
“We are amazed she remembers to breath on her own.”
COACH SAYS
“She is a Riot!”
COACH MEANS
“No one likes your daughter.”
COACH SAYS
“She’s doing just fine”
COACH MEANS
” What’s your daughter’s name again?”
COACH SAYS
“She will do much better at optionals”
COACH MEANS
“Your daughter can not remember the most simple compulsory sequence”
COACH SAYS
“What is she like at home?”
COACH MEANS
“How can you live with her? ”
COACH SAYS
“She has interesting tastes”
COACH MEANS
“She eats random things found on the floor. You may want to see a professional about this”
COACH SAYS
“She is very creative, and we need to find a way to channel that into something”
COACH MEANS
“She needs to stop kicking her team mates. We have been banned from most competitions already”
COACH SAYS
“She is a very affectionate little girl”
COACH MEANS
“Some parents outside may wish to talk to you also. “Kiss chase” is just not an appropriate warm up game”
COACH SAYS
“Thanks for coming, it’s lovely to meet you”
COACH MEANS
“Wow, you made it I didn’t think you’d be so together given what I see from your child each day, and amazingly you look quite normal!”
Have some that you want to share? Keep the MOMENTUM going. Send me your additions!
Humor as a Teaching Tool
The proper use of humor, analogy, and metaphor appropriate to the topic can provide benefits in the gym. Better comprehension, increased retention, and a more comfortable learning environment have all been attributed to the effective use of these strategies. Humor is valued by teachers, coaches and students and has been shown to enhance learning and reduce anxiety. Analogies and metaphors aid gymnasts’ in relating an unfamiliar concept to one that may be more recognizable, improving their understanding and increasing retention.
As educators, we frequently search for more effective methods of communicating information and helping our gymnasts to learn. . Several studies (see Garner, in press) have found that a number of strategies can be used to help students better assimilate and retain information. Among those strategies are the effective use of humor, analogy, and metaphor.
Use of humor, analogy, and metaphor can be valuable in the learning process. From a psychological perspective, humor, analogy and metaphor can be viewed as nonthreatening to ones self-esteem; thus, bypassing the natural resistance to change (Earle, 1995).
Glenn (2002) has suggested that there is frequently a link between humor and the use of metaphors in learning. He reported that the use of metaphors and other strategies can “increase retention by as much as 40%” (p.1). Similarly, Hill (1988) found humor coupled with the use of analogy and metaphor provided students with added positive associations and they were more likely to remember information.
In using humor, analogy, and metaphor in teaching, however, one must recognize that differences in culture, age, belief, gender, and other distinctions can influence how the information is perceived.
The effective use of humor, analogy, and metaphor by coaches and teachers can increase student attention, reduce anxiety, improve critical thinking, enhance concept learning, and create a positive environment (e.g., Bryant and Zillman, 1988; Bryant, Comisky, Crane, & Zillman, 1980; Garner, 2003, in press).
Students report that teachers who help them learn by using such strategies create a less intimidating environment that is more relaxed and allows the students to become better listeners. As a result, there is an increased level of comprehension and cognitive retention—and of equal importance—a more enjoyable class for the students and the instructor.
I frequently use humor, metaphorical examples, and analogies when coaching team; however, I must remain cognizant that some gymnasts are not attuned with my “personal sense of funny.” As a result, my choices in technique and examples are carefully selected to provide the greatest appeal for the widest audience. I always remind myself to “Coach the Age” not the level. A 10 year old is a 10 year old. Regardless if they are a Recreational class student or a Level 10.
Please remember that SARCASM is NOT funny for most of your students because it tends to single out a student for ridicule. Sarcasm should be avoided in the gym.
National Humor Month?
I just found out that April was National Humor Month. I feel bad that I missed it so I will do a little catching up (and wait for April Next Year to really get in the spirit).
Are you stressed out? Unable to relax? Just finished your last Regional Championship and now you are getting ready for Nationals? When was the last time you didn’t have a meet filled weekend? Well, you might consider going for a long and exhausting jog, or engaging in a frantic game of paddle ball to work out those frustrations. Or, if you want more immediate results, you can just laugh it off!
April was National Humor Month, so this is the perfect time to add a little humor into your daily routine. Founded in 1976 by author and humorist Larry Wilde, the original idea was to heighten public awareness of the therapeutic and restorative values of joy and laughter. After all, many studies have shown that laughter can actually improve our health. And laughter is fun! After all, you can’t feel sad or angry when you’re laughing, right?
The fact is that laughter itself changes us physiologically. Like exercise or waving your arms around, it boosts the heart rate and increases blood flow, so we breathe faster and more oxygen is delivered to the body’s tissues. Our facial muscles stretch and we actually burn calories when we’re laughing. In fact, the mere act of smiling can alter your mood almost immediately.
Of course, there are always skeptics out there, like that cranky parent, the grumpy teenage gymnast or the coach you see at a meet that is just a downer. You can try to avoid them or you can mention these fun facts to them (which will probably just piss them off but that is OK too!)
Laughter Reduces Stress: When stressed, we produce a hormone called cortisol. Laughter can significantly reduce cortisol levels.
Laughter Can Reduce Pain: Laughter causes us to produce endorphins, which are natural, pain-killing hormones.
Laughter Strengthens the Immune System: A hearty laugh decreases stress hormones and increases production of T-cells, immune proteins and infection-fighting antibodies.
Laughter Helps the Heart: When we laugh we increase blood flow and the function of blood vessels, which can help prevent cardiovascular problems.
Laughter Relaxes the Whole Body: One good belly laugh can relieve physical tension and relax your muscles for up to 45 minutes.
Laughter Helps You Recharge: By reducing stress levels and increasing your energy, laughter can help you focus and achieve more.
So, not only is a great giggle a lot of fun, it’s good for you! And like yawning, laughter can also be contagious. So by opening yourself up to more humor in your daily life, you may also have a positive effect on those around you. And the great thing about humor is that there is a bottomless supply out there. You don’t need to sign up for anything. It doesn’t cost a thing. It’s fat-free and you can have as much of it as you like.
Remember to use humor as a teaching tool as well!
Funniest Thing Heard in the Gym Today!
This is Elizabeth who works for me at my Portsmouth, NH Gym. Read the conversation she had with a child in her class.
Small Gymnast: How do you get that black around your eye?
Elizabeth: With makeup. I use a makeup pencil.
Small Gymnast: Oh, it makes you kind of look like a Chinese person.
Elizabeth: I AM a Chinese person!
Small Gymnast: OH! *bursts out laughing*