Mary Lee Tracy

Releve Training with Mary Lee Tracy

January 10, 2013 by Tony Retrosi Leave a Comment

Mary Lee shares a great drill for Releve training using a small medicine ball.
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Uneven Bar Off Season Warm Up

July 11, 2012 by Tony Retrosi Leave a Comment

Mary Lee Tracy Shares her off season Uneven Bar Warm Up

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STRADDLE CAST HANDSTAND DRILL

March 29, 2012 by Mary Lee Tracy 1 Comment

Thanks to Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing this drill. And Thank you to the folks at FLIP FEST for sharing this drill with her! [Read more…]

Tightening Arms and Legs For Beam.

January 4, 2012 by Tony Retrosi Leave a Comment

Thanks to USA Gymnastics Hall of Fame member Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing these drills.

Mary Lee has some great drills up on her YOU TUBE Channel [Read more…]

Clear Hip Circle Progression

December 19, 2011 by Tony Retrosi Leave a Comment

USA Gymnastics Hall of Fame Coach MARY LEE TRACY (Cincinnati Gymnastics Academy) shares some great drills for CLEAR HIP CIRCLES.

The CLEAR HIP CIRCLE is one of those skills that every gymnast is going to need at bars to be really successful. It takes a great deal of core strength to hold the correct body shape as well as shoulder strength to open up. Mary Lee does a great job breaking the skill down to some basic shapes and movements. [Read more…]