My friend Arun Kumar Jayan (ALL THE WAY FROM INDIA!) shared this drill for basic body shaping for circles for Pommel Horse.
Regardless of the event, it all starts with the correct body shape.
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Dan Keatings 7.2 pommel
Rick McCharles at Gymnastics Coaching .com brought this to my attention.
Danell Leyva Pommel Horse S.V. 6.1
Submitted by the ever enthusiastic Yin Alvarez. Danell Leyva starts off the new year with a new Pommel Horse Routine.
Have a routine you want to share? Keep the momentum going HERE.
Edward Mesa Pommel Routine
Edward Mesa Pommel Routine. Submitted by the ever enthusiastic Yin Alvarez.
Do you have something you want to share? SHARE