SHARING IS CARING! Thanks to Kris Silvestri Head Coach at CountrySide Gymnastics in Fayetteville, NC for sharing this circuit.

I like this circuit because it breaks down all the parts of the vault. It has:

• Running drill
• Hurdle and bounce on board
• Preflight as they slide down the mat
• Contact phase
• Post flight as they are trying handstand flat back
• If you look in the background you can see kids Bouncing up and down to mats. The difference between BOUNCING and JUMPING can be very difficult for little ones.

Share your drills and ideas with Gym Momentum!