Part 1
Part 2
Combination Tumbling Lecture
Part 1
Part 2
Drill for Leg Kick in Tumbling
At Camp CentroAmericano in Guatemala this summer I did this drill to get the gymnasts to drive their leg over the top in both a front handspring or a cartwheel.
Se realizan dos pateos fuertes hacia arriba, seguidamente de una rueda carreta a juntar pies al final con conexión a un Flic Flac
What to look for:
- 2 strong kicks, 3rd kick goes into the skill
- Leg drive all the way over the top
- Feet come together LATE
- Stand up to strong hollow chest shape
Doing a skill OUT of it is helpful. If Not have them fall to their back to a soft mat.
Ejercicios Auxiliares para resorte al frente a mortal agrupado. Drill for Front Handspring Front
Ejercicios Auxiliares para resorte al frente a mortal agrupado. Drill for Front Handspring Front videoed at Camp Centroamericano 2017 in Guatemala.
Tumbling drills from Iceland Gymnastics Course.
Thanks to Rebecca Sykes who uploaded various parts of my course that I taught for the Icelandic Gymnastics Federation.
Here are some tumbling drills.