Doug Byrnes from HAMLINE UNIVERSITY shares his twisting progression on floor at GYM MOMENTUM CAMP this last summer. Doug is a pretty AMAZING spotter and not everyone is going to be able to spot like that but does an exceptional job breaking down the twist.
You want to watch TWISTING PROGRESSION PART 1 FIRST.
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Doug Byrnes from Hamline University shares his twisting progression at GYM MOMENTUM CAMP this last summer. Although not everyone will be able to hand spot the way Doug does (He is an unbelievable spotter) he does break down twisting to some basic shapes and drills.
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Thanks to Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing This drill.
Mary Lee has some great drills up on her YOU TUBE Channel