FRIDAY JUNE 10, 10:00AM
Lecture slides from summit.
There are AT LEAST 6 important parts of the Vault.
Now that a gymnast can flip a their first Yurchenko- you need to improve on each of these parts in order to add the power needed to improve body shape (layout) and add twist.
- THE RUN

2. THE HURDLE

3. BOARD CONTACT

4. TABLE CONTACT/ REPULSION


5. POST FLIGHT BODY POSITION


6. LANDING

Each one of these parts can be a lecture in itself. I am going to concentrate on Board contact, Table contact and repulsion and post flight body position.
FRIDAY JUNE 10, 10:00AM