I know, I know I talk about affirmations and positive self-talk all the time. I am a true believer in positive affirmations, inspirational quotes, and empowering words that build athletes up. My thoughts are that if we fill our lives with comments that remind us how wonderful, strong, beautiful, and talented we are, then we will tend to eventually believe them.
So what’s the problem?
Well some specialists in the Sports Psychology and Mental Toughness world sometimes mention that affirmations do not work. In an article published in Psychology Today, author Ray Williams states that people with low self esteem actually feel worse after using positive affirmations.
READ ON..
Source: How to use Affirmations and Positive Self-Talk. | Get Psyched!
