Dr. Bill Sands has contributed this article on Peaking and Tapering. This is an article that EVERY SERIOUS GYMNASTICS COACH must read. Chere Hoffman adds her examples of putting this into practice at the end.
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About Tony Retrosi
Tony Retrosi is the head coach and owner of Atlantic Gymnastics Training Centers. He has lectured throughout North America, Europe, The Caribbean and Australia and has been a clinician at training camps worldwide.