At Camp CentroAmericano in Guatemala this summer I did this drill to get the gymnasts to drive their leg over the top in both a front handspring or a cartwheel.
Se realizan dos pateos fuertes hacia arriba, seguidamente de una rueda carreta a juntar pies al final con conexión a un Flic Flac
What to look for:
- 2 strong kicks, 3rd kick goes into the skill
- Leg drive all the way over the top
- Feet come together LATE
- Stand up to strong hollow chest shape
Doing a skill OUT of it is helpful. If Not have them fall to their back to a soft mat.
