The glide kip is one of the most difficult skills we have to teach a beginner team gymnast. If you think about it, it probably takes less time to teach a double back than it takes to teach a kip.
I plan on devoting a much larger article on the glide kip but I wanted to share these drills first to encourage others to share their favorite drills!
It’s easy to share- You can e-mail me at tony@gymmomentum.com OR use the convenient CONTACT PAGE
