Tightening Arms and Legs For Beam.

January 4, 2012 by Tony Retrosi Leave a Comment

Thanks to USA Gymnastics Hall of Fame member Mary Lee Tracy from Cincinnati Gymnastics Academy for sharing these drills.

Mary Lee has some great drills up on her YOU TUBE Channel

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About Tony Retrosi

Tony Retrosi is the head coach and owner of Atlantic Gymnastics Training Centers. He has lectured throughout North America, Europe, The Caribbean and Australia and has been a clinician at training camps worldwide.