I spent a great deal of time this last summer doing clinics all through North America. I recently received a video from my friend Rebecca Sykes from Edmonton, Alberta Canada showing me the success her gymnast Paige had with the drill.
This is a drill I use to help the girls turnover and see the bar as they catch.
It’s always good when things work out! At least she wasn’t on Crash of the week!.
Keep the momentum going! Share your drills, skills and ideas with GYM MOMENTUM
