Doug Byrnes from HAMLINE UNIVERSITY shares his twisting progression on floor at GYM MOMENTUM CAMP this last summer. Doug is a pretty AMAZING spotter and not everyone is going to be able to spot like that but does an exceptional job breaking down the twist.
You want to watch TWISTING PROGRESSION PART 1 FIRST.
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Looks great! That makes 27,000 different twisting techniques….which one is right? Well, I thing the right one is the one that works the best for each individual athlete? Hmmmmmm!