Contributor Owen Field shared this great progression. Follow his blog at COACH OWEN FIELD
About Tony Retrosi
Tony Retrosi is the head coach and owner of Atlantic Gymnastics Training Centers. He has lectured throughout North America, Europe, The Caribbean and Australia and has been a clinician at training camps worldwide.
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I wish I could take credit for this video, however it actually belongs to my good friend and fellow coach Ben Tobler of Twin City Twisters Gymnastics in Minneapolis
Well done! The cruise application is so very important. This is the exact same way I coach it for my trampoline team. It also applies for full-in full-outs, millers, barani-in full outs, full-in rudi-outs, etc. And you NEVER out grow the need to work this fundamental.
-Max Dempsey, 89-90 National Trampoline Champion, member of USA Team