Doug Byrnes from Hamline University shares his twisting progression at GYM MOMENTUM CAMP this last summer. Although not everyone will be able to hand spot the way Doug does (He is an unbelievable spotter) he does break down twisting to some basic shapes and drills.
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30 years of Summer Songs at Camp.
2013 will be my 30th year at The National Gymnastics Training Camp (AKA Gym Momentum Camp). I started out there as a 16 year old Jr coach. My job was to basically spot, move mats, listen and learn. Through the years I have had the opportunity to work with some amazing people. Both gymnasts and coaches.
Since I took over directing the camp in the mid 90’s I have put together what I believe are the best coaches anywhere, orchestrated a huge upgrade of the facility and seen our numbers grow steadily. Every once and a while a song comes on the radio and I am instantly transported back in time to a summer.
Love them or Hate them, here are the #1 Songs of the summer according to Billboard Magazine. Coming up with this list made me realize how much I dislike “Top 40” music. So where appropriate I have added Tony’s Top Summer Songs. I have avoided (in most cases) making sarcastic comments on songs. Have a TOP song you want to share? Let me know!
1983
1984
1985
1986
1987
1988
1989
1990
1991
1992
Probably the song that has been used in more Skit Nights than any other song
1993
1994
1995
1996
1997
I wonder if there is an award for the Bass Line being in two #1 Summer Songs 13 years apart?
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
WHAT WILL 2013 BRING?
Gym Momentum Camp/ National Gymnastics Training Camp Video
Here is a slide show from Gym Momentum Camp and National Gymnastics Training Camp (my summer gymnastics Camp) 2012.
It was really a great time. You do NOT want to miss 2013.
Gym Momentum Camp: June 21-23
National Gymnastics Training Camp
Session 1: June 23-June 28
Session 2: June 30-July 5
Look for more information and photos!
The Olympic Creed
The Olympic Creed
This Olympic Creed has appeared on the scoreboard during Opening Ceremony at every modern Olympic Games. Baron de Coubertin was inspired to adopt this creed after he heard a sermon by the Bishop of Pennsylvania, at a service for Olympic Athletes in 1908. It reminds us that in our life, just like in the Olympics, winning is not the most important thing. It is the ultimate challenge for which we all struggle as we strive to be “Swifter, Higher, Stronger.”
“The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph, but the struggle. The essential thing is not to have conquered, but to have fought well.”
Top 10 Olympic Moments.
The Olympics are upon us once again! Time to stop by Costco for an entire pallet of Kleenex! If you’re like me, you enjoy watching the Games as much for the stories of human triumph as for the actual sports-joyment of it. While there have been dozens, if not thousands, of tear-jerking, heartwarming, faith-in-humanity-restoring Olympic memories, I present to you (in no particular order) my Top 10 Most Inspirational Olympic Moments of All Time. So feel free to get a little weepy. That’s what those 800 boxes of tissue are for.

10) Nadia Comaneci, 1976 Summer Olympics, Montreal, Canada
Romanian gymnast Nadia Comaneci was not only a medal-winning machine. Due to her uneven bar routine at the 1976 Olympics, Nadia was also the first female gymnast to score a “perfect” 10 in the Olympics. Ever. Comaneci would go on to receive six more 10s in her Olympic career, which begs the question: Can you imagine watching a performance that is literally flawless? I still have chills. Fabulous, fabulous chills. NOW- SHOULD WE BRING BACK THE 10 point system?

9) Dan Jansen, 1994 Winter Olympics, Lillehammer, Norway
Favored to win at the 1988 Games, speed skater Jansen found out the day of his 500 and 1,000 meter races that his sister Jane had died of leukemia. Distraught, Jansen fell twice and lost his events. When he returned in Lillehammer, Jansen managed to take gold as his first and only medal, dedicating his 1,000 meter win to his sister and skating a victory lap with his 1-year-old daughter in his arms. What was Jansen’s daughter’s name? Oh, you know it was Jane. Youknow it was. I don’t mess around when it comes to inspiring you!

8 ) U.S. Olympic Hockey Team, 1980 Winter Olympics, Lake Placid, NY
American semi-amateurs and college players. Soviet pros that had dominated hockey for decades. The only situation in which the U.S. should have won in the face of such terrible odds is a Might Ducks movie. Even without Emilio Estevez by their sides, the “Miracle on Ice” managed to pull it off, scoring the final goal against the Soviet Union with seconds to spare, going on to win the gold after beating Finland and making all the dads of the world pretend they have something in their eye. Forever. I was lucky enough to have ACTUALLY BEEN AT THIS GAME! THANKS MOM AND DAD FOR LETTING ME GO!

7) Kerri Strug, 1996 Summer Olympics, Atlanta, GA
Another Olympics that I was at. Anyone who was involved in gymnastics between 1990 and 2000 remembers the Magnificent Seven, the U.S. women’s gymnastic team that took team gold in Atlanta. While I have to give props to Dominique Moceau‘s profoundly fierce “The Devil Went Down to Georgia” floor routine, Strug was the athlete that had America holding their breath, going up for a second vault after injuring her ankle on the first. Despite her injury, Kerri got a high enough score for the team to bring home gold. Okay, it later turned out Strug technically would have earned us the gold had she only done her first vault, but no one knew that at the time! And girls all over the world wouldn’t have had Strug posters to put on their wall! LOVED THAT OLYMPIC BOOM at MY GYM. Probably the best we have ever had.

6) Derartu Tulu, 1992 Summer Olympics, Barcelona, Spain
Ethiopian runner Derartu Tulu snagged the gold metal for the 10,000 meter event in Barcelona, making her the first black African woman to win an individual gold. Then she held hands with silver medalist and South African competitor Elana Mayer while she took a sweet, sweet victory lap. Done at a time when apartheid was in its death throes, Tulu and Meyers were seen by many as an emblem of hope for a racially unified Africa. Are you crying yet? Why must you pretend you aren’t crying?

5) Derek Redmond, 1992 Summer Olympics, Barcelona, Spain
Or maybe you’ve been saving all your tears for Derek Redmond? The British athlete tore his hamstring during the 400 meters semifinal in 1992. Seeing his son unable to continue, Derek’s father Jim Redmond barged past security and helped his son finish his lap to thunderous applause. Derek was disqualified because someone else helped him cross the finish line, but we doubt the rest of humanity noticed, what with all the sobbing and all.

4) Greg Louganis, 1988 Summer Olympics, Seoul, South Korea
The American diver cracked his head on a diving board while performing a 2 1/2 pike during the 1988 Olympics premininaries. Despite having a concussion, Louganis was back in the games within an hour, and went on to win gold in 3m Springboard and 10m Platform. Like a boss.

3) Muhammad Ali, 1996 Summer Olympics, Atlanta, GA
I remember watching the opening ceremonies with some friends and watching Muhammad Ali Visibly suffering the effects of Parkinson’s disease, the boxing legend proudly took the stage at the Atlanta opening ceremony and, trembling, lit the Olympic torch. If you aren’t crying by now, honestly, I don’t know what to tell you. Maybe see what’s on Netflix instead?

2) Tommie Smith, John Carlos and Peter Norman, 1968 Summer Olympics, Mexico City, Mexico
Most people are familiar with the image of Olympians Tommie Smith and John Carlos raising their fists on the winners’ dais as a gesture of solidarity with those working for African-American civil rights. Did you know, however, that the 200 meter dash medalists and several other athletes were part of the Olympic Project for Human Rights, and had prepared to make the gesture beforehand even though they knew they would be expelled from the Olympics for making a political statement? To wit, pictured above is the American men’s 4×400 relay race, visibly supporting their teammates after Smith and Carlos were ejected from the Games. While he didn’t raise his hand, Austrian silver medalist Peter Norman was also ostracized for wearing a OPHR badge. In 2008 Carlos and Smith received an Arthur Ashe Courage Award at the ESPY Awards, because of course they did. Come on, people!

1) Jesse Owens, 1936 Summer Olympics, Berlin Germany
It’s almost unfathomable to anyone in the modern era that 1) Adolph Hitler hosted the Olympics and 2) people showed up for it. But American track star Jesse Owens did more than rake in four Olympic golds (the 100 meters, 200 meters, the long jump and the 4×100 meter relay) in 1936. He also undermined Hitler’s argument of racial superiority in the most public forum imaginable, thus giving us all a reason to chant “USA! USA! USA!” and really, truly mean it.
Where I Am
What started out as a joke last night with my wife made me realize that she has NO idea where I am doing clinics or courses. She wants me to write it on a calendar so she knows where I am speaking. HONESTLY I have meant to, but never seem to get around to it.
If you are interested in seeing me speak or teach, come by one of these clinics I am doing. And if you happen to meet my wife some time. Please tell her that I really did a clinic there!.
WHERE’S TONY?
July 28, Air Time Gymnastics. Endfield, CT. (Hey Steph- I am staying at Kip’s house Saturday night)
July 29, GTC, Simsbury, CT. USAG W200
August 3,4 Dahlonega School of Gymnastics. Georgia
August 9-12. Region 6 Mini- Congress. Rhode Island. (I am doing 6 different lectures and 3 hands on spotting clinics)
August 17-20. Region 7 Mini-Congress. Baltimore, MD. (I will be lecturing on Saturday and teaching a USAG W200 course on Sunday)
August 25-26. STEPH- I have no clinics this weekend! It is our Anniversary!
August 30-September 2- Gymnastics Association of TX. Austin, TX. (Steph- I am stay at Daire’s on Thursday night!)
September 9- NAWGJ state clinic. Concord, NH. I will be teaching a few technical courses for judges
September 18-21. Rome, Italy. 21-24. Alatri It, 24-27. Sorrento It. 27-29. Rome, Italy.
October 6-7. Kennesaw, GA. I will be teaching a USAG R103 course
October 10-14. Calgary, Canada. Alberta Gymnastics Conference.
October 20-21. New Haven, CT (SCSU). Muriel Grosfeld Invitational. I will be coaching and marketing for camp.
Late October- November- Trying to set up a clinic in Trinidad and Tobago.
January 18- 23. Possibly Sydney, Australia for their National Conference.
After the competition season I will take a few clinics before GYM MOMENTUM CAMP
June 21-23. GYM MOMENTUM CAMP. Huguenot, NY. Photos and review from this years Gym Momentum Camp
June 23- July 6. National Gymnastics Training Camp. (My summer camp). It will be my 30th year! Should be a great camp.
Interested in seeing one of these clinics? Contact the host organization.
Interested in booking me to speak. TONY
Photo Gallery from Gym Momentum Camp
Gym Momentum Training Camp Review
What an amazing camp!
For the first year we ran this camp it far exceeded my expectation. The staff was very attentive to the needs of the coaches and gymnasts that were there.
Following orientation on Friday (where I covered the rules and what to do in an emergency like a Thunderstorm where the power goes out) we covered basic tumbling and conditioning. Each staff member presented a few conditioning exercises that they use in their gym and feel are important and then the gymnasts went through them. Half way through the conditioning we were struck by a pretty violent thunder storm and we lost power (so glad I covered that in orientation!) The lack of electricity didn’t deter us from covering all the conditioning. The kids and coaches just too everything in stride.
Friday night we broke the gymnasts up into groups and then met with all the coaches to make sure they were grouped to their liking. We wanted to make sure that not only were we covering what each staff member had in mind but also that we were meeting the goals of the coaches and gymnasts that were there. Some wanted hands on spotting, some were looking for technique and progressions.
Saturday morning we hit the events and the energy was great. Staff and Gymnasts all working hard, personal coaches up and working along side the staff and everyone learning.
There were 2 training sessions on Saturday. After dinner the kids had a chance to shower and relax. I presented a lecture called “Fear of Failure”. The point being that in order to succeed you must first fail. The look on the kids faces at the end said it all. They were hungry to learn and to get back into the gym.
After the lecture we had a movie for the kids while the coaches continued with some “class room” work.
That night I hosted a coaches “social” sponsored by The National Gymnastics Training Camp (My week long residential gymnastics camp and Gym Momentum). It gave all the coaches involved an opportunity to share some more knowledge in a less formal atmosphere.
I want to thank all the staff and coaches who took part and made the first Gym Momentum Camp an unbelievable success. I also want to thank our sponsors who sent great stuff for all the Goodie Bags.
DGS 9.9 (who also supplies all our equipment)
National Gymnastics Training Camp

The best things I like about the gym momentum :
1) well balanced coaching staff
2) We were able to share our knowledge, not only with the kids, but with all the coaches that came- I love the time when we all got together and talked about why we are coaching
Your presentation to the girls was the high light that Saturday- really inspiring
Can’t wait until next year!Ivan Ivanov
Chris and I both had a fantastic time at camp. It was great learning new drills, refreshing our memory to drills we hadn’t used in the gym recently, and connecting with other coaches. We have been using the drills at EVERY practice since summer training has started and are excited to see the progress our athletes make.
– Brittany Smith
Thank you for this opportunity! My girls had so much fun and I learned so much! All of the coaches gave great insight to new coaching techniques that I have since implemented into my lessons. I was especially impressed with how passionate all of the gym momentum staff was in teaching and building the confidence of the gymnasts!! Thank you again.
Nicole Denomme
Click to view entire Training Camp Gallery
Reflections on Coaching
After a great couple of weeks at Gym Momentum Camp it is good to be back and able to do some writing. GM Camp gave me the ability to share my knowledge with some great gymnasts and coaches as well as pick up some amazing drills. It has given me time to reflect on the entire field of coaching.
One of the bloggers I follow is Vern Gambetta. He has a great amount of knowledge collected on his site Functional Path Training. Take a minute and check out his site. This post is inspired by one of his.
Reflections on Being a Coach
After camp I had a chance to really think about being a coach and the process of continual self-improvement. It has made me realize how fortunate I am to be a coach. Here are some of my reflections on what it means to be a coach:
- Being a coach is special. It is an incredible opportunity to change people’s lives.
- Being a coach implies responsibility. It is a responsibility to be at your very best and to realize that sometimes that is not good enough.
- Coaching is a partnership with the athlete, it not something you do TO the athlete it is some you do WITH them.
- Certainly everyday you coach is an adventure; it is an adventure in exploring possibilities and potential. Treat it as such and enjoy the process. I always tell coaches to enjoy the JOURNEY because there is no destination.
- Coaching is exploring and exploiting your strengths and recognizing your weaknesses.
- Coaching is constantly honing your communication skills because communication is the key to effective coaching. Cultivate your listening skills. Remember you have two eyes, two ears and one mouth for a reason.
- Technical knowledge is a given to be a good coach. It is important to stay current and constantly experiment and prototype. If you don’t the world will quickly pass you by. There is no such thing as staying the same. You are either getting better or worse.
- Be yourself. Be consistent.
- Have a plan, execute the plan and then evaluate it.
- Know what you know and what you don’t know. Surround yourself with people who know what you don’t know.
- Specialize in being a generalist. If you are specialist have a generalist’s attitude.
- Network – you can’t do it alone.
- Get past the score and competition result, everyone can’t win, but everyone can do their best.
- Coach the way you would like to be coached. Show respect in order to get respect.
- Be flexible without compromising your core beliefs in terms of behavior standards and beliefs about training.
- Be humble and honest. You need help from others to be the best, acknowledge others and seek their help.
- Recognize that natural ability is a gift and not a sign of superior achievement.
- Learn to sense the intangibles – they are there so be aware.
- Lead by example – Actions can speak louder than words. Do you want hard working gymnasts? Work hard. Do you want committed gymnasts? Be committed. Do you want enthusiastic gymnasts? Be enthusiastic.
- Beware of recycling – hit the refresh button occasionally.
- Practice Kaizen – Everyday get better at some aspect of what you do, seek continuous improvement.
- Be Patient – Recognize that performance and achievement take time. It is a process with small steps that lead to big gains.
If is to be it up to you – the buck stops with you! You are the Captain of the ship, you chart the course and steer the ship.
Blind Change Drill
Here is the first of many drills I was able to capture at Gym Momentum Camp. It is a great drill using the Level 4 vault mat for those gyms with out a trench bar or a pile of spotting blocks. (Mancino Tower Block). I will be posting the rest of the videos over the next few months. YES, there are that many great drills that it will take me a few months to get them all online.
BLIND CHANGE DRILL. Jim Hayes
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