A cartwheel is certainly not the most difficult skill a child is ever going to learn on floor but every once and a while we get stuck for ideas. Here are two of my favorite stations to teach beginners a cartwheel. Both of these drills have been around for ever so I can not really give credit.
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Doc Gump
Dr. Joe Massimo, affectionately known as Doc throughout the gymnastics community, began his career in gymnastics in 1950 and has remained active in the sport ever since. As a competitor, coach, and judge in the 50’s and 60’s, he joined the United States National Coaching Staff in 1969 as a Special Assistant. Having recently graduated from Harvard University with a Master’s and Doctorate in Clinical and School Psychology, Doc focused on helping grow the sport of gymnastics in this country into an international presence while working with several World and Olympic Games Teams over the years…
This is a first hand account of one of the countless people who Doc has impacted:
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NATIONAL TOPs TESTING 2011
TOPs National Testing – One of the most all-around consistent test
There was a smaller group at TOPs National Testing this year, probably due to lower participation nation-wide, but it was one of the most all-around consistent tests I’ve seen. The vast majority of the athletes had solid, if not tremendous skill,s and were still very strong at physical abilities. In years past, there were a lot more athletes who were obviously not even close to the level of gymnastics that you would expect. I think that, across the board, most of the clubs and athletes involved have a very good grasp of the program and sent kids who “belong” at the test. The test ran like clockwork, with little to no complaints, due to the large majority of veteran coaches and the consistency of the administrators.
Were you at this year’s TOPs National Testing? Share your experience in the comments below.
It seems to me that the TOPs program has reached a pivotal point. The governing board does not meet until October, but it will be very interesting to see where they want to take the program.
I expect it will trend one of two ways:
- Broadening the base and increasing the opportunities available to athletes, or
- Narrowing the focus to the top 3% of the age appropriate athletes that the National staff wants at the Training Center as early and often as possible.
My hope is that the program will trend towards broadening the base. The point of the TOPs program from the beginning was to get rookie coaches with talented athletes exposure and education in what it takes to enter the Elite level. Though the number of Elite athletes is not going to grow, I think it is still in the best interest of our National Team to try to keep more clubs and athletes in the loop. If there are training camps and/or tests administered at the Zone level, more clubs will likely get their most talented athletes and coaches involved with and exposed to the entry level of the Elite program.
The chances that a club in New Hampshire will identify a potential elite athlete and then access the Elite program independently is very unlikely. If the handful of strong clubs in New Hampshire are able to send their talented young athletes through a testing process like the current TOPs program and gain access to Zone-level training opportunities, I believe that the chances of getting the right athlete the right training and access to the right opportunities rises drastically. In addition, having more athletes involved at the grassroots level makes it that much easier to fund the top 3% and continue to allow the Training Center to expand and strengthen the centralized program of training camps.
In what direction do you see the TOPs program heading? Share your thoughts below.
CRASH OF THE WEEK
Shout out to Greg Chaput from US Air Force Academy for sending me this video.
Do you have a crash you want to submit?
e-mail video or youtube link to tony@gymmomentum.com
I heard that Greg gave himself a concussion last week. Some how I get the feeling that Greg may become a regular contributor to “CRASH OF THE WEEK”
Thank You!
It is pretty appropriate that as we approach Thanksgiving in the USA I am launching this new project. I am excited getting this off the ground but I am equally nervous of letting everyone down.
There are so many coaches out there who have shared their drills, ideas and stories with Gym Momentum.- HAVE YOU?
I need to take a moment to thank everyone who has helped make Gym Momentum possible.
- My wife and children for their constant support and for putting up with me.
- Doug Ridley, truly a social media and marketing expert.
- My staff at Atlantic Gymnastics Training Center
As a coach I could devote an entire book thanking everyone who has influenced me through out the years. I do believe that every coach needs to look and see who has made the biggest impression on them as a coach and why.
“If you know your history, Then you would know where you’re coming from.”
Bob Marley,
- Don Tonry- You showed me that there was a science to gymnastics. It wasn’t just Throw and Go!
- Frank DeFrancesco, Andy Antonelli who were clinicians at my first Region 6 Mini Congress when I was just starting out as a coach. You shared so many drills with me. I am just passing them on.
- Kip Reed who was also a clinician at my Mini Congress and who remains a good friend today. You didn’t blow off my questions and I love our conversations to this day.
- Muriel Grossfeld for helping me not get lost with my first elite gymnasts.
- My gymnastics camp family. Every summer you energize me, every summer I learn from you.
- Dr. Joseph “DOC” Massimo. Through the years you shared so much information. I can never thank you enough.
- My mother, Denise Edmonds, who gave me my first job as a coach. Then encouraged me to go to college for something different.
The most important people to thank are the athletes I have worked with through out my career. I have learned from each of you and this site will always be dedicated to you.
Tony
Welcome
Today is the official unveiling of Gym Momentum. This project has been a long time coming!
As coaches, I believe, that we all enjoy hanging out after competitions and training camps – talking gymnastics, sharing drills and ideas and telling great stories. That is the feeling that I want people to have when they visit this website.
Gym Momentum is
- A place to pick up a drill
- A place to share a drill
- A place to share a video of a new skill
- A place to tell a funny story
- A place to share a review/ report on a competition or training camp
and as much as we hate to admit it-
- A place to share a video of a good crash!
I plan on posting things daily Monday- Friday. I already have some great content to share from some great coaches around the country.
I hope you’ll check it out over the next few weeks and consider becoming a contributor as well. Contribute
My dream is for Gym Momentum to become a place where you can laugh, share and learn.
Tony
Gym Momentum is almost ready to be unveiled!
Thanks for checking out my newest project, GYM MOMENTUM. I am very excited about what this can become. My goal is for this site to become a place for coaches and even class teachers to get a drill or progression AND share a drill. Every clinic I have ever done I have picked up a new drill or idea. This is a way for you to share your drills with other gymnastics professionals all over the world!
Gymnastics is a dynamic sport, we have to constantly evolve by learning and then sharing that knowledge with the gymnasts. I hope that GYM MOMENTUM can help you stay focused and be creative and help you blast through those road blocks when they come up.
Let’s face it- every once and a while- we all need to vent and blow off steam Because we work with kids- we all have some very funny stories as well. Sometimes we all need to share a laugh. Here is your opportunity.
This site will have new things posted almost daily.
Monday — Blog
Tuesday — Video drill or Training Tip
Wednesday — Featured Guest Blog or article
Thursday/ Friday — Sample lesson plan or progression.
There will also be links to other great sites as well as news, funny videos, and photos.
Video Test
Testing Video