Here are some Bounding exercises for advanced tumbling
GYM MOMENTUM TRAINING CAMP

FINALLY A CAMP FOR COACHES AND GYMNASTS!
Come to a camp where YOU and YOUR TEAM can learn along side our Nationally recognized staff!
STAFF
- Tony Retrosi, Owner Atlantic Gymnastics and Gym Momentum
- Ivan Ivanof, USA National Developmental Team Coach, Olympian. Head Coach Elite Gymnastics, Ashland, MA
- Jamie Donkin, Assistant Coach- Utah State University. Logan, UT
- John Wojtczuk, Easter National Academy. Paramus, NJ. Author of the series, “What do Simple Folks do?”
- Brock Freehling, Owner/ Head Coach Connecticut Gymnastics Academy. Wallingford, CT
- Rob Murray, Owner/ Head Coach River City Dynmaos. Winona, MN
- Daire Oceallag, Head Coach Acro-Tex, Austin, TX
- Matt Yellis. Atlantic Gymnastics. NH TOPS coordinator
- and MORE…
The focus of this camp will be on OPTIONAL LEVEL GYMNASTICS for gymnasts moving into Level 7 up through 10 and Elite.
TOPS skills and Physical Abilities will be covered with appropriate groups.
WHEN: June 21-23, 2013
WHERE: At the NATIONAL GYMNASTICS TRAINING CAMP, Huguenot, NY.
Huguenot is located 90 minutes NW of New York City and just over an hour from Scranton, PA or Newark, NJ. Easily accessible from I 84 or NYS 17.
COST (including all food and lodging):
Gymnasts
$350 per athlete
$160 per coach (with athletes)
Teams of 8 or more
$330 per athlete
Teams of 10 or more
$320 per athlete. 2nd coach comes FREE.
Coaches With Out Gymnasts $325
* Coaches will need to be responsible for their athletes in the cabins. Male coaches will need to have a female adult to supervise athletes. (cabin mom fee- $ 125)
SCHEDULE
JUNE 21nd
ARRIVAL 12-2PM
2:30- 3:00 Orientation in the Gym
3:00- 5:00 Workout #1. Conditioning, Tumbling Basics,
Dinner
6:30- 8:30 Optional work out with personal coaches. Staff will be assigned events.
9:00-10:00 coaches meeting.
JUNE 22nd
Breakfast
8:45-12:00 Workout #1
Lunch
1:45- 5:00 workout #2
Dinner
6:30 Meeting in Auditorium.
9:00 coaches meeting
JUNE 23rd
Breakfast
8:45 – 12:00 Workout.
12:00 Departure.
The Gym is equipped with
- a 60 x 40 floor with a tumbling strip into loose foam.
- 3 vault tables. (into loose foam, resi and competition surface) plus an extra tumble strip for vault return stations.
- 10 Sets of Bars including single rail over loose foam, trench bar, a separate single rail and a bar for “strap” use.
- 10 Balance Beams including dismount into loose foam
- 2, 40 ft Tumble Traks.
- 1, 10 ft Tumble Trak for a TT bar.
New Men’s Collegiate Program?
I just received this from Byron Knox, the head Women’s coach at University of Bridgeport CT. Many of you know Byron from CATS Gymnastics and his work with Elite level gymnasts for many years.
Tony,Please pass along to everyone in your local area:We are on the verge of doing the un thinkable… Creating a men’s program here at the University of Bridgeport and possibly moving our fast growing women’s program to division 1! I need your attendance to demonstrate to my administration, that gymnastics in the north east is alive and growing.Please come support this historic event April 13, 2012 in the Webster Bank Arena.ThanksByron
FLIPS OF THE WEEK
Sorry- No Crashes Here. Just some CRAZY FLIPS from Monte Carlo.
[Read more…]
Wit and Wisdom
PARAPROSDOKIANS: (Winston Churchill loved them.)
Here is the definition:
“Figure of speech in which the latter part of a sentence or phrase is surprising or unexpected; frequently used in a humorous situation.”
“Where there’s a will, I want to be in it,” is a type of Paraprosdokian.
1. Do not argue with an idiot. He will drag you down to his level and beat you with experience.
2. The last thing I want to do is hurt you. But it’s still on my list.
3. Light travels faster than sound. This is why some people appear bright until you hear them speak.
4. If I agreed with you, we’d both be wrong.
5. We never really grow up, we only learn how to act in public.
6. War does not determine who is right – only who is left..
7. Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.
8. Evening news is where they begin with ‘Good Evening,’ and then proceed to tell you why it isn’t.
9. To steal ideas from one person is plagiarism. To steal from many is research.
10. A bus station is where a bus stops. A train station is where a train stops. On my desk, I have a work station.
11. I thought I wanted a career. Turns out I just wanted paychecks.
12. Whenever I fill out an application, in the part that says, ‘In case of emergency, notify:’ I put ‘DOCTOR.’
13. I didn’t say it was your fault, I said I was blaming you.
14. Women will never be equal to men until they can walk down the street with a bald head and a beer gut, and still think they are sexy.
15. Behind every successful man is his woman. Behind the fall of a successful man is usually another woman.
16. A clear conscience is the sign of a fuzzy memory.
17. You do not need a parachute to skydive. You only need a parachute to skydive twice.
18. Money can’t buy happiness, but it sure makes misery easier to live with.
19. There’s a fine line between cuddling and holding someone down so they can’t get away.
20. I used to be indecisive. Now I’m not so sure.
21. You’re never too old to learn something stupid.
22. To be sure of hitting the target, shoot first and call whatever you hit the target.
23. Nostalgia isn’t what it used to be.
24. Change is inevitable, except from a vending machine.
25. Going to church doesn’t make you a Christian any more than standing in a garage makes you a car.
26. Where there’s a will, there’s relatives.
Staff Goals and Motivation
Does it feel like it takes you less time to do something than if you were to give the job to an employee? Whether they’re part time college students or full-time employees, slow-moving, uninspired workers are the bane of many gyms existence.
How can you get workers fired up and motivated to achieve your company’s goals? Here are seven tips:
1. Hire right. Start down the road to motivated employees by hiring the right person for the right job. Too often, time-strapped owners will hire a former gymnast because they don’t want to sift through a big stack of resumes. Instead, take the time to properly vet candidates. Then, hire someone who is qualified for the job and, more importantly, is a fit with your gyms culture.
2. Offer clear goals. Do your coaches know what their top priorities are, and what needs to be done by what deadline? Vagueness is a big motivation-killer.
3. Manage by walking around. The owner of a successful chain of gymnastics clubs once shared with me that he constantly popped in at his various gym locations, with no set schedule. Productivity stayed high, as workers never knew when he’d be back. “Workers do what you inspect,” he explained to me. “Not what you expect.”
4. Share your finances. I know several club owners who have an “open book” policy at their gym, where they share revenue, expenses and other financial figures with full time staff. This transparency can be a big win — coaches feel they’re privy to inside information, and they understand exactly how much business they need to get in the door for the company to grow. This makes profit-sharing programs really work, as employees know exactly what it takes to hit the profit point. Owners may fear releasing this information but I don’t think there is any harm in showing the staff where the money is coming from so that they know what they will need to do to make more money themselves.
5. Do incentives right. Incentive programs can backfire if they are a way to entice staff to do something that makes them uncomfortable or that they feel is not achievable. Set realistic benchmarks and make sure they are relevant and enticing to your staff, or the program may just lead to more lethargy and inaction.
6. Build trust. Workers do things for leaders they believe in. To increase trust, admit your own mistakes, show empathy for workers’ concerns, and be honest about how difficult it will be to meet your goals. Instead of making pronouncements, listen and involve workers in decisions.
7. Treat workers like people. Do you know your workers’ personal aspirations? Tap into their personal desires, and you will be able to motivate them to excel.
How do you motivate your workers? Leave a comment and add your approach.
MANCINO MARCH MADNESS! Craziest Pre-Meet Rituals
MANCINO MARCH MADNESS!
Win a $100 Mancino Gift Certificate by telling us about your gymnasts CRAZIEST PRE-MEET RITUAL.
We’ve teamed up again with our friends from Mancino to offer one lucky Gym Momentum community member a $100 Mancino Gift Certificate!
How do I win?
Use the form below and tell us about the CRAZIEST PRE-MEET RITUAL in your gym. Entries must be received by 11:59 PM EST, Sunday, March 25th.
What can I win?
1st prize – $100 Mancino Gift Certificate
2nd prize – Gym Momentum T-shirt
Who will pick the winner?
The Official Judging Panel consists of myself, and my website guru, Doug Ridley, and is completely subjective.
When will I announce winners?
We will announce the winners on Wednesday, March 28. We will also share all our entries as well. if you’d like us to link to your gym’s website please include the link in the form below.
Leg Extension Exercises
Vault Drill for Layout
Crash of The Week
Another Submission from Joey Lawrence. This was from Stanford Open a few years ago.
Joey- call John at DGS and get some different grips. 800-932-3339. PLEASE



